30.5 km | 02:54:04 | 05:42/km日期: 2023-02-19 11:40 - 總爬升: 267 m - 地點: 青梅市 - 天氣: 雨 - 卡路里: 1670 Cal
Pace: 04'53" / 06'29" / 06'44" / 06'14" / 06'20" / 05'53" / 05'36" / 06'44" / 06'02" / 06'19" / 06'20" / 06'21" / 06'34" / 06'10" / 06'37" / 05'07" / 04'53" / 04'56" / 04'32" / 04'49" / 04'40" / 05'23" / 05'06" / 05'10" / 05'10" / 05'28" / 05'09" / 05'22" / 05'35" / 05'32" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'19") | 996 / 996 |
| 2 | | 06'34" (+02'06") | 1003 / 2000 |
| 3 | | 06'37" (+02'09") | 998 / 2998 |
| 4 | | 06'19" (+01'51") | 1012 / 4011 |
| 5 | | 06'17" (+01'49") | 980 / 4992 |
| 6 | | 05'55" (+01'27") | 1011 / 6003 |
| 7 | | 05'35" (+01'07") | 1000 / 7004 |
| 8 | | 06'39" (+02'11") | 1011 / 8015 |
| 9 | | 06'08" (+01'40") | 1002 / 9017 |
| 10 | | 06'13" (+01'45") | 997 / 10014 |
| 11 | | 06'23" (+01'55") | 1007 / 11021 |
| 12 | | 06'18" (+01'50") | 990 / 12012 |
| 13 | | 06'32" (+02'04") | 1002 / 13015 |
| 14 | | 06'12" (+01'44") | 1009 / 14024 |
| 15 | | 06'33" (+02'05") | 1005 / 15029 |
| 16 | | 05'09" (+00'41") | 993 / 16023 |
| 17 | | 04'49" (+00'21") | 1017 / 17041 |
| 18 | | 04'59" (+00'31") | 975 / 18017 |
| 19 | | 04'28" | 1015 / 19032 |
| 20 | | 04'51" (+00'23") | 986 / 20019 |
| 21 | | 04'40" (+00'12") | 1001 / 21021 |
| 22 | | 05'22" (+00'54") | 1001 / 22023 |
| 23 | | 05'04" (+00'36") | 1007 / 23031 |
| 24 | | 05'12" (+00'44") | 1006 / 24037 |
| 25 | | 05'08" (+00'40") | 1001 / 25038 |
| 26 | | 05'25" (+00'57") | 993 / 26032 |
| 27 | | 05'11" (+00'43") | 993 / 27025 |
| 28 | | 05'23" (+00'55") | 1011 / 28037 |
| 29 | | 05'33" (+01'05") | 1003 / 29040 |
| 30 | | 05'32" (+01'04") | 1001 / 30042 |
| 31 | | 07'48" (+03'20") | 480 / 30523 |
2月累積里程 :
184.93 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'29" | 00:11'22" |
| 3 | 06'44" | 00:18'06" |
| 4 | 06'14" | 00:24'20" |
| 5 | 06'20" | 00:30'40" |
| 6 | 05'53" | 00:36'33" |
| 7 | 05'36" | 00:42'09" |
| 8 | 06'44" | 00:48'53" |
| 9 | 06'02" | 00:54'55" |
| 10 | 06'19" | 01:01'14" |
| 11 | 06'20" | 01:07'34" |
| 12 | 06'21" | 01:13'55" |
| 13 | 06'34" | 01:20'29" |
| 14 | 06'10" | 01:26'39" |
| 15 | 06'37" | 01:33'16" |
| 16 | 05'07" | 01:38'23" |
| 17 | 04'53" | 01:43'16" |
| 18 | 04'56" | 01:48'12" |
| 19 | 04'32" | 01:52'44" |
| 20 | 04'49" | 01:57'33" |
| 21 | 04'40" | 02:02'13" |
| 22 | 05'23" | 02:07'36" |
| 23 | 05'06" | 02:12'42" |
| 24 | 05'10" | 02:17'52" |
| 25 | 05'10" | 02:23'02" |
| 26 | 05'28" | 02:28'30" |
| 27 | 05'09" | 02:33'39" |
| 28 | 05'22" | 02:39'01" |
| 29 | 05'35" | 02:44'36" |
| 30 | 05'32" | 02:50'08" |
| 30.5 | 07'31" | 02:54'04" |
13804.3 km | 
0.0 km
留言 
展開計圈分析
