10.0 km | 01:47:06 | 10:42/km日期: 2023-02-19 14:05 - 卡路里: 550 Cal - 平均步頻: 116
Pace: 11'38" / 11'23" / 11'14" / 10'54" / 10'36" / 10'15" / 10'10" / 10'03" / 12'06" / 10'11" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+01'35") | 1000 / 1000 |
| 2 | | 11'23" (+01'20") | 1000 / 2000 |
| 3 | | 11'13" (+01'10") | 1000 / 3000 |
| 4 | | 10'54" (+00'51") | 1000 / 4000 |
| 5 | | 10'35" (+00'32") | 1000 / 5000 |
| 6 | | 10'15" (+00'12") | 1000 / 6000 |
| 7 | | 10'09" (+00'06") | 1000 / 7000 |
| 8 | | 10'03" | 1000 / 8000 |
| 9 | | 10'35" (+00'32") | 1000 / 9000 |
| 10 | | 10'10" (+00'07") | 1000 / 10000 |
| 11 | | 12'10" (+02'07") | 9 / 10009 |
2月累積里程 : 307.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 11'23" | 00:23'01" |
| 3 | 11'14" | 00:34'15" |
| 4 | 10'54" | 00:45'09" |
| 5 | 10'36" | 00:55'45" |
| 6 | 10'15" | 01:06'00" |
| 7 | 10'10" | 01:16'10" |
| 8 | 10'03" | 01:26'13" |
| 9 | 12'06" | 01:38'19" |
| 10 | 10'11" | 01:48'30" |
| 10.0 | 12'18" | 01:48'37" |
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