林育延 2023/02/19 訓練日誌 | Marathon's World

林育延台南
ID 383768

22 位追隨者

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54.0 km | 14:19:43 | 15:55/km

日期: 2023-02-19 01:34 - 總爬升: 171 m - 平均心率: 104 - 踏頻: 56 - 卡路里: 3387 Cal - 溫度: 16°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12'41"

(12'41")

4.73 (-1.59)

1000 / 1000

2

12'50"

(25'31")

4.68 (-1.64)

1000 / 2000

3

12'57"

(38'29")

4.63 (-1.68)

1000 / 3000

4

13'08"

(51'38")

4.57 (-1.75)

1000 / 4000

5

13'47"

(01:05'25")

4.35 (-1.96)

1000 / 5000

展開計圈分析

6

14'07"

(01:19'33")

4.25 (-2.07)

1000 / 6000

7

14'11"

(01:33'45")

4.23 (-2.09)

1000 / 7000

8

14'20"

(01:48'05")

4.19 (-2.13)

1000 / 8000

9

16'38"

(02:04'44")

3.61 (-2.71)

1000 / 9000

10

14'33"

(02:19'17")

4.12 (-2.19)

1000 / 10000

11

17'44"

(02:37'01")

3.38 (-2.93)

1000 / 11000

12

22'38"

(02:59'39")

2.65 (-3.66)

1000 / 12000

13

14'08"

(03:13'48")

4.25 (-2.07)

1000 / 13000

14

14'05"

(03:27'54")

4.26 (-2.06)

1000 / 14000

15

13'41"

(03:41'35")

4.38 (-1.93)

1000 / 15000

16

12'53"

(03:54'29")

4.66 (-1.66)

1000 / 16000

17

12'28"

(04:06'57")

4.81 (-1.50)

1000 / 17000

18

12'33"

(04:19'31")

4.78 (-1.53)

1000 / 18000

19

20'34"

(04:40'05")

2.92 (-3.40)

1000 / 19000

20

12'32"

(04:52'38")

4.79 (-1.53)

1000 / 20000

21

12'00"

(05:04'38")

5.00 (-1.32)

1000 / 21000

22

10'52"

(05:15'31")

5.52 (-0.79)

1000 / 22000

23

10'56"

(05:26'27")

5.49 (-0.83)

1000 / 23000

24

10'33"

(05:37'00")

5.69 (-0.63)

1000 / 24000

25

11'11"

(05:48'12")

5.37 (-0.95)

1000 / 25000

26

11'10"

(05:59'23")

5.37 (-0.94)

1000 / 26000

27

18'20"

(06:17'44")

3.27 (-3.04)

1000 / 27000

28

11'43"

(06:29'27")

5.12 (-1.19)

1000 / 28000

29

11'22"

(06:40'50")

5.28 (-1.04)

1000 / 29000

30

10'42"

(06:51'33")

5.61 (-0.71)

1000 / 30000

31

11'00"

(07:02'33")

5.45 (-0.86)

1000 / 31000

32

11'23"

(07:13'56")

5.27 (-1.04)

1000 / 32000

33

10'29"

(07:24'26")

5.72 (-0.59)

1000 / 33000

34

10'44"

(07:35'11")

5.59 (-0.73)

1000 / 34000

35

10'27"

(07:45'39")

5.74 (-0.57)

1000 / 35000

36

10'34"

(07:56'14")

5.68 (-0.64)

1000 / 36000

37

10'22"

(08:06'36")

5.79 (-0.53)

1000 / 37000

38

09'30"

(08:16'06")

6.32

1000 / 38000

39

11'26"

(08:27'33")

5.25 (-1.07)

1000 / 39000

40

12'07"

(08:39'40")

4.95 (-1.36)

1000 / 40000

41

17'29"

(08:57'10")

3.43 (-2.88)

1000 / 41000

42

10'57"

(09:08'07")

5.48 (-0.84)

1000 / 42000

43

16'36"

(09:24'43")

3.61 (-2.70)

1000 / 43000

44

33'26"

(09:58'10")

1.79 (-4.52)

1000 / 44000

45

19'17"

(10:17'27")

3.11 (-3.20)

1000 / 45000

46

19'38"

(10:37'06")

3.06 (-3.26)

1000 / 46000

47

31'36"

(11:08'42")

1.90 (-4.42)

1000 / 47000

48

26'04"

(11:34'47")

2.30 (-4.01)

1000 / 48000

49

18'28"

(11:53'16")

3.25 (-3.07)

1000 / 49000

50

36'49"

(12:30'06")

1.63 (-4.69)

1000 / 50000

51

37'37"

(13:07'43")

1.60 (-4.72)

1000 / 51000

52

15'57"

(13:23'40")

3.76 (-2.55)

1000 / 52000

53

22'03"

(13:45'44")

2.72 (-3.59)

1000 / 53000

54

33'45"

(14:19'29")

1.78 (-4.54)

1000 / 54000

55

00'14"

(14:19'43")

0.98 (-5.34)

3 / 54003

心率區間	心跳數	心率等級
1:E有氧耐力區	100~122	65~79%
2:M馬拉松配速區	122~137	79~89%
3:T乳酸耐力區	137~142	89~92%
4:A無氧耐力區	142~151	92~97.5%
5:I最大耗氧區	151~155	97.5~100%
最大心率為155 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

鄭宇巽和 🇹🇼葉志豪🇹🇼 說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'41"	00:12'41"
2	12'50"	00:25'31"
3	12'58"	00:38'29"
4	13'09"	00:51'38"
5	13'47"	01:05'25"
6	14'08"	01:19'33"
7	14'11"	01:33'44"
8	14'21"	01:48'05"
9	16'38"	02:04'43"
10	14'34"	02:19'17"
11	17'44"	02:37'01"
12	22'38"	02:59'39"
13	14'09"	03:13'48"
14	14'05"	03:27'53"
15	13'42"	03:41'35"
16	12'53"	03:54'28"
17	12'29"	04:06'57"
18	12'33"	04:19'30"
19	20'35"	04:40'05"
20	12'33"	04:52'38"
21	12'00"	05:04'38"
22	10'53"	05:15'31"
23	10'56"	05:26'27"
24	10'33"	05:37'00"
25	11'12"	05:48'12"
26	11'10"	05:59'22"
27	18'21"	06:17'43"
28	11'44"	06:29'27"
29	11'23"	06:40'50"
30	10'43"	06:51'33"
31	11'00"	07:02'33"
32	11'23"	07:13'56"
33	10'30"	07:24'26"
34	10'45"	07:35'11"
35	10'28"	07:45'39"
36	10'34"	07:56'13"
37	10'22"	08:06'35"
38	09'31"	08:16'06"
39	11'27"	08:27'33"
40	12'07"	08:39'40"
41	17'30"	08:57'10"
42	10'57"	09:08'07"
43	16'36"	09:24'43"
44	33'26"	09:58'09"
45	19'18"	10:17'27"
46	19'39"	10:37'06"
47	31'36"	11:08'42"
48	26'05"	11:34'47"
49	18'29"	11:53'16"
50	36'50"	12:30'06"
51	37'37"	13:07'43"
52	15'57"	13:23'40"
53	22'03"	13:45'43"
54	33'46"	14:19'29"
54.0	60'08"	14:19'43"

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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