12.1 km | 01:00:52 | 05:01/km日期: 2022-10-04 06:04 - 平均心率: 127 - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 06'00" / 04'40" / 04'25" / 04'24" / 04'25" / 07'13" / 04'29" / 05'33" / 05'25" / 05'30" / 05'29" / 05'32" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'39") | 1000 / 1000 |
| 2 | | 06'12" (+01'51") | 47 / 1047 |
| 3 | | 04'30" (+00'09") | 1000 / 2047 |
| 4 | | 04'26" (+00'05") | 1000 / 3047 |
| 5 | | 04'24" (+00'03") | 1000 / 4047 |
| 6 | | 04'26" (+00'05") | 1000 / 5047 |
| 7 | | 04'24" (+00'03") | 800 / 5847 |
| 8 | | 04'31" (+00'10") | 1000 / 6847 |
| 9 | | 04'21" | 340 / 7187 |
| 10 | | 05'39" (+01'18") | 1000 / 8187 |
| 11 | | 05'29" (+01'08") | 1000 / 9187 |
| 12 | | 05'29" (+01'08") | 1000 / 10187 |
| 13 | | 05'28" (+01'07") | 1000 / 11187 |
| 14 | | 05'30" (+01'09") | 925 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 231.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'40" | 00:10'40" |
| 3 | 04'25" | 00:15'05" |
| 4 | 04'24" | 00:19'29" |
| 5 | 04'25" | 00:23'54" |
| 6 | 07'13" | 00:31'07" |
| 7 | 04'29" | 00:35'36" |
| 8 | 05'33" | 00:41'09" |
| 9 | 05'25" | 00:46'34" |
| 10 | 05'30" | 00:52'04" |
| 11 | 05'29" | 00:57'33" |
| 12 | 05'32" | 01:03'05" |
| 12.1 | 04'51" | 01:03'38" |
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