11.1 km | 01:59:56 | 10:51/km日期: 2023-02-19 19:42 - 平均心率: 139 - 卡路里: 866 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 70%
Pace: 33'11" / 12'07" / 11'20" / 11'34" / 10'46" / 10'10" / 10'07" / 10'09" / 09'00" / 09'40" / 09'33" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+05'59") | 1000 / 1000 |
| 2 | | 12'06" (+03'06") | 1000 / 2000 |
| 3 | | 11'19" (+02'19") | 1000 / 3000 |
| 4 | | 11'34" (+02'34") | 1000 / 4000 |
| 5 | | 10'45" (+01'45") | 1000 / 5000 |
| 6 | | 10'10" (+01'10") | 1000 / 6000 |
| 7 | | 10'06" (+01'06") | 1000 / 7000 |
| 8 | | 10'08" (+01'08") | 1000 / 8000 |
| 9 | | 09'00" | 1000 / 9000 |
| 10 | | 09'38" (+00'38") | 1000 / 10000 |
| 11 | | 09'33" (+00'33") | 1000 / 11000 |
| 12 | | 10'35" (+01'35") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 111.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'11" | 00:33'11" |
| 2 | 12'07" | 00:45'18" |
| 3 | 11'20" | 00:56'38" |
| 4 | 11'34" | 01:08'12" |
| 5 | 10'46" | 01:18'58" |
| 6 | 10'10" | 01:29'08" |
| 7 | 10'07" | 01:39'15" |
| 8 | 10'09" | 01:49'24" |
| 9 | 09'00" | 01:58'24" |
| 10 | 09'40" | 02:08'04" |
| 11 | 09'33" | 02:17'37" |
| 11.1 | 10'31" | 02:18'09" |
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