|  60.3 km | 02:53:21 | 20.9 km/h日期: 2019-04-04 11:10 - 總爬升: 890 m - 平均心率: 99 - 卡路里: 1926 Cal - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-27.19) | 1002 / 1002 | | 2 | | 24.49 (-22.26) | 1012 / 2014 | | 3 | | 23.68 (-23.07) | 1006 / 3021 | | 4 | | 25.17 (-21.58) | 1003 / 4025 | | 5 | | 26.09 (-20.67) | 1009 / 5034 |
| 6 | | 26.67 (-20.09) | 1002 / 6036 | | 7 | | 25.00 (-21.75) | 1001 / 7038 | | 8 | | 25.71 (-21.04) | 1004 / 8042 | | 9 | | 26.67 (-20.09) | 1014 / 9057 | | 10 | | 25.53 (-21.22) | 1005 / 10063 | | 11 | | 27.07 (-19.69) | 1003 / 11066 | | 12 | | 25.35 (-21.40) | 1012 / 12079 | | 13 | | 25.71 (-21.04) | 1013 / 13093 | | 14 | | 23.53 (-23.22) | 1004 / 14098 | | 15 | | 20.93 (-25.82) | 1007 / 15105 | | 16 | | 21.95 (-24.80) | 1000 / 16105 | | 17 | | 21.95 (-24.80) | 1003 / 17109 | | 18 | | 24.32 (-22.43) | 1009 / 18119 | | 19 | | 26.28 (-20.48) | 1004 / 19123 | | 20 | | 25.71 (-21.04) | 1010 / 20134 | | 21 | | 24.00 (-22.75) | 1009 / 21144 | | 22 | | 25.53 (-21.22) | 1004 / 22148 | | 23 | | 20.57 (-26.18) | 1010 / 23159 | | 24 | | 21.82 (-24.94) | 1003 / 24162 | | 25 | | 15.65 (-31.10) | 1006 / 25169 | | 26 | | 22.09 (-24.67) | 1004 / 26173 | | 27 | | 17.22 (-29.53) | 1007 / 27180 | | 28 | | 19.25 (-27.50) | 1010 / 28190 | | 29 | | 11.73 (-35.03) | 1006 / 29197 | | 30 | | 9.86 (-36.89) | 1005 / 30203 | | 31 | | 9.00 (-37.75) | 1002 / 31206 | | 32 | | 8.67 (-38.08) | 1000 / 32207 | | 33 | | 8.89 (-37.86) | 1006 / 33213 | | 34 | | 10.91 (-35.84) | 1002 / 34215 | | 35 | | 12.63 (-34.12) | 1003 / 35218 | | 36 | | 31.58 (-15.17) | 1002 / 36221 | | 37 | | 39.13 (-7.62) | 1016 / 37237 | | 38 | | 43.90 (-2.85) | 1014 / 38252 | | 39 | | 44.44 (-2.31) | 1021 / 39274 | | 40 | | 42.35 (-4.40) | 1018 / 40292 | | 41 | | 41.86 (-4.89) | 1020 / 41313 | | 42 | | 43.90 (-2.85) | 1024 / 42337 | | 43 | | 46.15 (-0.60) | 1016 / 43353 | | 44 | | 46.75 | 1016 / 44369 | | 45 | | 34.62 (-12.14) | 1014 / 45384 | | 46 | | 32.73 (-14.03) | 1001 / 46386 | | 47 | | 26.28 (-20.48) | 1004 / 47391 | | 48 | | 21.05 (-25.70) | 1021 / 48412 | | 49 | | 16.98 (-29.77) | 1003 / 49416 | | 50 | | 26.28 (-20.48) | 1006 / 50422 | | 51 | | 22.22 (-24.53) | 1000 / 51423 | | 52 | | 22.36 (-24.39) | 1000 / 52423 | | 53 | | 24.83 (-21.93) | 1003 / 53427 | | 54 | | 21.82 (-24.94) | 1004 / 54432 | | 55 | | 24.00 (-22.75) | 1008 / 55441 | | 56 | | 21.69 (-25.07) | 1005 / 56446 | | 57 | | 19.15 (-27.60) | 1006 / 57453 | | 58 | | 19.46 (-27.29) | 1013 / 58467 | | 59 | | 21.30 (-25.45) | 1002 / 59469 | | 60 | | 14.88 (-31.88) | 1009 / 60479 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 318.11 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | -1.2 % | | 2 | 24.2 | -1.8 % | | 3 | 23.4 | -2.0 % | | 4 | 25.0 | 2.0 % | | 5 | 25.7 | 4.0 % | | 6 | 26.5 | -1.5 % | | 7 | 24.8 | 2.0 % | | 8 | 25.5 | 1.8 % | | 9 | 26.5 | -1.2 % | | 10 | 25.0 | 5.6 % | | 11 | 26.9 | -4.8 % | | 12 | 25.4 | 1.4 % | | 13 | 25.4 | -2.2 % | | 14 | 23.5 | 1.6 % | | 15 | 20.6 | 1.0 % | | 16 | 21.6 | 3.0 % | | 17 | 22.1 | 3.0 % | | 18 | 24.0 | 4.4 % | | 19 | 26.1 | -2.7 % | | 20 | 25.4 | 2.3 % | | 21 | 24.0 | 2.7 % | | 22 | 25.0 | 1.3 % | | 23 | 20.3 | 2.5 % | | 24 | 22.0 | 5.8 % | | 25 | 15.5 | 4.7 % | | 26 | 22.0 | -1.8 % | | 27 | 17.1 | 3.8 % | | 28 | 19.3 | 1.7 % | | 29 | 11.7 | 5.3 % | | 30 | 9.9 | 5.4 % | | 31 | 9.0 | 6.6 % | | 32 | 8.7 | 8.6 % | | 33 | 8.9 | 7.7 % | | 34 | 10.6 | 5.7 % | | 35 | 12.6 | 5.0 % | | 36 | 31.3 | -3.0 % | | 37 | 37.5 | -4.4 % | | 38 | 43.4 | -5.4 % | | 39 | 44.4 | -4.6 % | | 40 | 41.9 | -3.0 % | | 41 | 41.4 | -4.5 % | | 42 | 43.4 | -6.0 % | | 43 | 45.0 | -5.2 % | | 44 | 46.2 | -4.8 % | | 45 | 35.0 | -5.5 % | | 46 | 33.6 | -1.6 % | | 47 | 28.1 | -3.4 % | | 48 | 19.0 | 3.0 % | | 49 | 18.5 | -8.5 % | | 50 | 25.0 | -1.8 % | | 51 | 22.6 | -0.3 % | | 52 | 22.5 | -0.4 % | | 53 | 23.7 | 2.0 % | | 54 | 21.7 | -0.7 % | | 55 | 24.3 | -0.8 % | | 56 | 21.7 | 1.6 % | | 57 | 19.3 | -0.6 % | | 58 | 19.3 | 1.6 % | | 59 | 20.6 | -1.2 % | | 60 | 14.9 | 1.8 % | | 60.3 | 15.2 | 6.0 % |
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