全馬 | 04:04:33 | 05:47/km | 第5馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 04:04:33 |
| 總名次 | 375 / 2853 |
| 分組名次 | 4 / 114 |
| 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'17" (+01'57") | 00:55'17" (+01'35") |
| 00:27'00" (+00'40") |
| 00:26'20" | 00:53'42" |
| 00:27'22" (+01'02") |
| 00:27'59" (+01'39") | 00:56'51" (+03'09") |
| 00:28'52" (+02'32") |
| 00:30'02" (+03'42") | 01:05'13" (+11'31") |
| 00:35'11" (+08'51") |
|
日期: 2015-11-29 06:35 - 卡路里: 2473 Cal - 溫度: 21°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'20" (+00'11") | 1000 / 15000 |
| 16 | | 05'58" (+00'49") | 1000 / 16000 |
| 17 | | 05'18" (+00'09") | 1000 / 17000 |
| 18 | | 05'20" (+00'11") | 1000 / 18000 |
| 19 | | 05'28" (+00'19") | 1000 / 19000 |
| 20 | | 05'14" (+00'05") | 1000 / 20000 |
| 21 | | 05'43" (+00'34") | 1000 / 21000 |
| 22 | | 05'19" (+00'10") | 1000 / 22000 |
| 23 | | 05'26" (+00'17") | 1000 / 23000 |
| 24 | | 06'10" (+01'01") | 1000 / 24000 |
| 25 | | 05'19" (+00'10") | 1000 / 25000 |
| 26 | | 05'24" (+00'15") | 1000 / 26000 |
| 27 | | 06'06" (+00'57") | 1000 / 27000 |
| 28 | | 05'23" (+00'14") | 1000 / 28000 |
| 29 | | 05'28" (+00'19") | 1000 / 29000 |
| 30 | | 06'28" (+01'19") | 1000 / 30000 |
| 31 | | 07'08" (+01'59") | 1000 / 31000 |
| 32 | | 05'35" (+00'26") | 1000 / 32000 |
| 33 | | 06'16" (+01'07") | 1000 / 33000 |
| 34 | | 05'24" (+00'15") | 1000 / 34000 |
| 35 | | 05'36" (+00'27") | 1000 / 35000 |
| 36 | | 06'55" (+01'46") | 1000 / 36000 |
| 37 | | 07'52" (+02'43") | 1000 / 37000 |
| 38 | | 07'27" (+02'18") | 1000 / 38000 |
| 39 | | 06'24" (+01'15") | 1000 / 39000 |
| 40 | | 06'30" (+01'21") | 1000 / 40000 |
| 41 | | 06'41" (+01'32") | 1000 / 41000 |
| 42 | | 05'22" (+00'13") | 1000 / 42000 |
| 43 | | 04'49" | 327 / 42327 |
好久沒跑全馬，
高雄的太陽也太熱情!
最後10K好崩潰QQ
不過終於破PB了!開心!!
再繼續努力~~~~
11月累積里程 :
204.74 km 
Asics SKYSENSOR GLIDE 2 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'31" | 00:22'58" |
| 5 | 05'19" | 00:28'17" |
| 6 | 05'32" | 00:33'49" |
| 7 | 05'18" | 00:39'07" |
| 8 | 05'09" | 00:44'16" |
| 9 | 05'25" | 00:49'41" |
| 10 | 05'36" | 00:55'17" |
| 11 | 05'12" | 01:00'29" |
| 12 | 05'17" | 01:05'46" |
| 13 | 05'21" | 01:11'07" |
| 14 | 05'09" | 01:16'16" |
| 15 | 05'21" | 01:21'37" |
| 16 | 05'59" | 01:27'36" |
| 17 | 05'18" | 01:32'54" |
| 18 | 05'21" | 01:38'15" |
| 19 | 05'29" | 01:43'44" |
| 20 | 05'15" | 01:48'59" |
| 21 | 05'44" | 01:54'43" |
| 22 | 05'19" | 02:00'02" |
| 23 | 05'26" | 02:05'28" |
| 24 | 06'11" | 02:11'39" |
| 25 | 05'19" | 02:16'58" |
| 26 | 05'25" | 02:22'23" |
| 27 | 06'06" | 02:28'29" |
| 28 | 05'24" | 02:33'53" |
| 29 | 05'29" | 02:39'22" |
| 30 | 06'28" | 02:45'50" |
| 31 | 07'09" | 02:52'59" |
| 32 | 05'35" | 02:58'34" |
| 33 | 06'16" | 03:04'50" |
| 34 | 05'25" | 03:10'15" |
| 35 | 05'37" | 03:15'52" |
| 36 | 06'56" | 03:22'48" |
| 37 | 07'52" | 03:30'40" |
| 38 | 07'28" | 03:38'08" |
| 39 | 06'24" | 03:44'32" |
| 40 | 06'31" | 03:51'03" |
| 41 | 06'41" | 03:57'44" |
| 42 | 05'22" | 04:03'06" |
| 42.3 | 04'49" | 04:04'41" |
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