12.1 km | 01:02:40 | 05:09/km日期: 2013-07-03 18:13 - 卡路里: 772 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'09" / 05'05" / 05'13" / 05'07" / 05'10" / 05'15" / 05'10" / 05'14" / 05'23" / 05'18" / 05'05" / 04'56" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'04") | 995 / 995 |
2 | | 05'06" (+00'02") | 996 / 1991 |
3 | | 05'11" (+00'07") | 999 / 2990 |
4 | | 05'07" (+00'03") | 1004 / 3995 |
5 | | 05'09" (+00'05") | 1002 / 4997 |
6 | | 05'14" (+00'10") | 993 / 5991 |
7 | | 05'09" (+00'05") | 1013 / 7004 |
8 | | 05'15" (+00'11") | 1002 / 8007 |
9 | | 05'21" (+00'17") | 997 / 9004 |
10 | | 05'17" (+00'13") | 1001 / 10006 |
11 | | 05'04" | 990 / 10996 |
12 | | 04'56" | 1009 / 12005 |
起跑太早地熱太高,跑到台工都是草蚊子,7公里後開始有涼風,9月綠島馬及10月份超馬將届,開始慢慢拉長距離及速度了。
7月累積里程 : 202.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'05" | 00:10'14" |
3 | 05'13" | 00:15'27" |
4 | 05'07" | 00:20'34" |
5 | 05'10" | 00:25'44" |
6 | 05'15" | 00:30'59" |
7 | 05'10" | 00:36'09" |
8 | 05'14" | 00:41'23" |
9 | 05'23" | 00:46'46" |
10 | 05'18" | 00:52'04" |
11 | 05'05" | 00:57'09" |
12 | 04'56" | 01:02'05" |
12.1 | 04'00" | 01:02'40" |