10.0 km | 00:50:52 | 05:04/km日期: 2015-11-30 05:02 - 平均心率: 142 - 卡路里: 693 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'08" / 04'53" / 04'56" / 04'59" / 05'03" / 05'13" / 05'14" / 05'10" / 05'09" / 05'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 236.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 04'59" | 00:19'56" |
| 5 | 05'03" | 00:24'59" |
| 6 | 05'13" | 00:30'12" |
| 7 | 05'14" | 00:35'26" |
| 8 | 05'10" | 00:40'36" |
| 9 | 05'09" | 00:45'45" |
| 10 | 05'03" | 00:50'48" |
| 10.0 | 03'52" | 00:50'52" |
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