18.1 km | 02:12:22 | 07:19/km日期: 2023-02-18 06:14 - 總爬升: 251 m - 平均心率: 145 - 卡路里: 1387 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 97%
Pace: 08'26" / 07'24" / 06'47" / 06'42" / 06'36" / 06'32" / 06'39" / 06'34" / 06'39" / 06'32" / 06'33" / 06'29" / 06'33" / 06'34" / 06'47" / 06'50" / 06'37" / 15'36" / 22'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'10") | 1000 / 1000 |
| 2 | | 07'24" (+00'55") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'06") | 1000 / 5000 |
| 6 | | 06'32" (+00'03") | 1000 / 6000 |
| 7 | | 06'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'34" (+00'05") | 1000 / 8000 |
| 9 | | 06'39" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" (+00'03") | 1000 / 10000 |
| 11 | | 06'32" (+00'03") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 06'33" (+00'04") | 1000 / 13000 |
| 14 | | 06'33" (+00'04") | 1000 / 14000 |
| 15 | | 06'46" (+00'17") | 1000 / 15000 |
| 16 | | 06'49" (+00'20") | 1000 / 16000 |
| 17 | | 06'37" (+00'08") | 1000 / 17000 |
| 18 | | 15'36" (+09'07") | 1000 / 18000 |
| 19 | | 21'56" (+15'27") | 59 / 18059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 577.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'24" | 00:15'50" |
| 3 | 06'47" | 00:22'37" |
| 4 | 06'42" | 00:29'19" |
| 5 | 06'36" | 00:35'55" |
| 6 | 06'32" | 00:42'27" |
| 7 | 06'39" | 00:49'06" |
| 8 | 06'34" | 00:55'40" |
| 9 | 06'39" | 01:02'19" |
| 10 | 06'32" | 01:08'51" |
| 11 | 06'33" | 01:15'24" |
| 12 | 06'29" | 01:21'53" |
| 13 | 06'33" | 01:28'26" |
| 14 | 06'34" | 01:35'00" |
| 15 | 06'47" | 01:41'47" |
| 16 | 06'50" | 01:48'37" |
| 17 | 06'37" | 01:55'14" |
| 18 | 15'36" | 02:10'50" |
| 18.1 | 21'49" | 02:12'08" |
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