18.0 km | 03:05:33 | 10:18/km日期: 2023-02-18 07:35 - 總爬升: 293 m - 平均心率: 141 - 卡路里: 1135 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 89%
Pace: 11'04" / 10'06" / 09'41" / 09'16" / 09'47" / 09'33" / 11'33" / 09'59" / 11'52" / 12'33" / 09'12" / 10'12" / 09'39" / 09'12" / 10'39" / 09'32" / 10'06" / 11'36" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+01'51") | 1000 / 1000 |
| 2 | | 10'06" (+00'55") | 1000 / 2000 |
| 3 | | 09'40" (+00'29") | 1000 / 3000 |
| 4 | | 09'15" (+00'04") | 1000 / 4000 |
| 5 | | 09'47" (+00'36") | 1000 / 5000 |
| 6 | | 09'33" (+00'22") | 1000 / 6000 |
| 7 | | 11'32" (+02'21") | 1000 / 7000 |
| 8 | | 09'59" (+00'48") | 1000 / 8000 |
| 9 | | 11'52" (+02'41") | 1000 / 9000 |
| 10 | | 12'32" (+03'21") | 1000 / 10000 |
| 11 | | 09'12" (+00'01") | 1000 / 11000 |
| 12 | | 10'11" (+01'00") | 1000 / 12000 |
| 13 | | 09'39" (+00'28") | 1000 / 13000 |
| 14 | | 09'11" | 1000 / 14000 |
| 15 | | 10'38" (+01'27") | 1000 / 15000 |
| 16 | | 09'32" (+00'21") | 1000 / 16000 |
| 17 | | 10'06" (+00'55") | 1000 / 17000 |
| 18 | | 11'20" (+02'09") | 1000 / 18000 |
| 19 | | 46'49" (+37'38") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 111.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 10'06" | 00:21'10" |
| 3 | 09'41" | 00:30'51" |
| 4 | 09'16" | 00:40'07" |
| 5 | 09'47" | 00:49'54" |
| 6 | 09'33" | 00:59'27" |
| 7 | 11'33" | 01:11'00" |
| 8 | 09'59" | 01:20'59" |
| 9 | 11'52" | 01:32'51" |
| 10 | 12'33" | 01:45'24" |
| 11 | 09'12" | 01:54'36" |
| 12 | 10'12" | 02:04'48" |
| 13 | 09'39" | 02:14'27" |
| 14 | 09'12" | 02:23'39" |
| 15 | 10'39" | 02:34'18" |
| 16 | 09'32" | 02:43'50" |
| 17 | 10'06" | 02:53'56" |
| 18 | 11'36" | 03:05'32" |
| 18.0 | 49'10" | 03:05'50" |
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