11.6 km | 00:59:51 | 05:10/km日期: 2023-02-16 20:01 - 平均心率: 149 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64%
Pace: 08'13" / 04'48" / 04'03" / 05'32" / 04'05" / 05'45" / 04'05" / 04'04" / 05'46" / 04'10" / 05'58" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+04'13") | 1000 / 1000 |
2 | | 23'32" (+19'33") | 34 / 1034 |
3 | | 04'18" (+00'19") | 189 / 1224 |
4 | | 04'07" (+00'08") | 306 / 1530 |
5 | | 04'04" (+00'05") | 302 / 1833 |
6 | | 04'02" (+00'03") | 307 / 2140 |
7 | | 04'00" (+00'01") | 315 / 2456 |
8 | | 04'01" (+00'02") | 308 / 2765 |
9 | | 04'08" (+00'09") | 302 / 3068 |
10 | | 07'28" (+03'29") | 433 / 3501 |
11 | | 04'01" (+00'02") | 202 / 3704 |
12 | | 04'05" (+00'06") | 313 / 4017 |
13 | | 04'02" (+00'03") | 310 / 4327 |
14 | | 03'59" | 312 / 4639 |
15 | | 04'09" (+00'10") | 303 / 4943 |
16 | | 04'00" (+00'01") | 314 / 5257 |
17 | | 04'01" (+00'02") | 308 / 5566 |
18 | | 08'13" (+04'14") | 404 / 5970 |
19 | | 04'18" (+00'19") | 193 / 6163 |
20 | | 04'08" (+00'09") | 304 / 6468 |
21 | | 04'01" (+00'02") | 308 / 6777 |
22 | | 04'03" (+00'04") | 304 / 7081 |
23 | | 04'00" (+00'01") | 321 / 7403 |
24 | | 04'03" (+00'04") | 304 / 7708 |
25 | | 04'07" (+00'08") | 308 / 8017 |
26 | | 08'03" (+04'04") | 403 / 8420 |
27 | | 04'17" (+00'18") | 191 / 8612 |
28 | | 04'07" (+00'08") | 299 / 8912 |
29 | | 04'11" (+00'12") | 303 / 9215 |
30 | | 04'07" (+00'08") | 299 / 9514 |
31 | | 04'06" (+00'07") | 301 / 9816 |
32 | | 04'09" (+00'10") | 307 / 10123 |
33 | | 04'13" (+00'14") | 299 / 10423 |
34 | | 06'42" (+02'43") | 1000 / 11423 |
35 | | 05'35" (+01'36") | 160 / 11583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 124.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 04'48" | 00:13'01" |
3 | 04'03" | 00:17'04" |
4 | 05'32" | 00:22'36" |
5 | 04'05" | 00:26'41" |
6 | 05'45" | 00:32'26" |
7 | 04'05" | 00:36'31" |
8 | 04'04" | 00:40'35" |
9 | 05'46" | 00:46'21" |
10 | 04'10" | 00:50'31" |
11 | 05'58" | 00:56'29" |
11.6 | 05'47" | 00:59'52" |