8.9 km | 02:18:47 | 15:31/km日期: 2023-01-20 06:41 - 總爬升: 414 m - 卡路里: 432 Cal - 平均步頻: 134
Pace: 07'00" / 13'47" / 14'39" / 12'09" / 15'40" / 24'30" / 23'12" / 13'34" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 13'07" (+06'07") | 1000 / 2000 |
| 3 | | 14'40" (+07'40") | 1000 / 3000 |
| 4 | | 12'08" (+05'08") | 1000 / 4000 |
| 5 | | 15'40" (+08'40") | 1000 / 5000 |
| 6 | | 24'27" (+17'27") | 1000 / 6000 |
| 7 | | 23'14" (+16'14") | 1000 / 7000 |
| 8 | | 13'34" (+06'34") | 1000 / 8000 |
| 9 | | 15'53" (+08'53") | 936 / 8936 |
1月累積里程 : 14.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 13'47" | 00:20'47" |
| 3 | 14'39" | 00:35'26" |
| 4 | 12'09" | 00:47'35" |
| 5 | 15'40" | 01:03'15" |
| 6 | 24'30" | 01:27'45" |
| 7 | 23'12" | 01:50'57" |
| 8 | 13'34" | 02:04'31" |
| 8.9 | 15'53" | 02:19'24" |
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