18.0 km | 01:50:59 | 06:10/km日期: 2022-11-13 06:34 - 卡路里: 1103 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 06'15" / 06'05" / 05'49" / 06'36" / 05'51" / 06'03" / 06'49" / 06'01" / 05'45" / 06'48" / 05'57" / 07'00" / 05'47" / 06'32" / 05'55" / 06'56" / 05'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 06'36" (+01'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 31'06" (+25'39") | 34 / 6034 |
| 8 | | 05'56" (+00'29") | 1000 / 7034 |
| 9 | | 05'59" (+00'32") | 1000 / 8034 |
| 10 | | 05'47" (+00'20") | 1000 / 9034 |
| 11 | | 06'48" (+01'21") | 1000 / 10034 |
| 12 | | 05'55" (+00'28") | 1000 / 11034 |
| 13 | | 07'22" (+01'55") | 991 / 12026 |
| 14 | | 05'27" | 1000 / 13026 |
| 15 | | 06'33" (+01'06") | 1000 / 14026 |
| 16 | | 05'53" (+00'26") | 1000 / 15026 |
| 17 | | 06'51" (+01'24") | 1000 / 16026 |
| 18 | | 05'34" (+00'07") | 1000 / 17026 |
| 19 | | 05'23" | 970 / 17996 |
11月累積里程 : 65.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 06'36" | 00:24'45" |
| 5 | 05'51" | 00:30'36" |
| 6 | 06'03" | 00:36'39" |
| 7 | 06'49" | 00:43'28" |
| 8 | 06'01" | 00:49'29" |
| 9 | 05'45" | 00:55'14" |
| 10 | 06'48" | 01:02'02" |
| 11 | 05'57" | 01:07'59" |
| 12 | 07'00" | 01:14'59" |
| 13 | 05'47" | 01:20'46" |
| 14 | 06'32" | 01:27'18" |
| 15 | 05'55" | 01:33'13" |
| 16 | 06'56" | 01:40'09" |
| 17 | 05'34" | 01:45'43" |
| 18.0 | 07'08" | 01:52'50" |
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