35.6 km | 08:28:06 | 14:17/km日期: 2023-02-18 15:38 - 平均心率: 105 - 卡路里: 2436 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 67%
Pace: 13'06" / 15'30" / 40'14" / 15'07" / 17'53" / 14'04" / 15'35" / 09'44" / 16'52" / 41'08" / 17'43" / 13'21" / 12'10" / 13'30" / 12'04" / 11'24" / 12'07" / 11'25" / 32'08" / 11'23" / 11'24" / 156'58" / 36'17" / 13'19" / 13'31" / 11'11" / 25'09" / 12'08" / 11'49" / 11'51" / 11'35" / 12'08" / 11'54" / 15'24" / 12'44" / 16'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'05" (+03'22") | 1000 / 1000 |
2 | | 15'30" (+05'47") | 1000 / 2000 |
3 | | 14'21" (+04'38") | 1000 / 3000 |
4 | | 15'06" (+05'23") | 1000 / 4000 |
5 | | 11'38" (+01'55") | 1000 / 5000 |
6 | | 14'04" (+04'21") | 1000 / 6000 |
7 | | 15'35" (+05'52") | 1000 / 7000 |
8 | | 09'43" | 1000 / 8000 |
9 | | 16'52" (+07'09") | 1000 / 9000 |
10 | | 23'15" (+13'32") | 1000 / 10000 |
11 | | 17'43" (+08'00") | 1000 / 11000 |
12 | | 13'21" (+03'38") | 1000 / 12000 |
13 | | 12'10" (+02'27") | 1000 / 13000 |
14 | | 13'29" (+03'46") | 1000 / 14000 |
15 | | 12'03" (+02'20") | 1000 / 15000 |
16 | | 11'24" (+01'41") | 1000 / 16000 |
17 | | 12'06" (+02'23") | 1000 / 17000 |
18 | | 11'24" (+01'41") | 1000 / 18000 |
19 | | 26'58" (+17'15") | 1000 / 19000 |
20 | | 11'16" (+01'33") | 1000 / 20000 |
21 | | 11'23" (+01'40") | 1000 / 21000 |
22 | | 21'02" (+11'19") | 1000 / 22000 |
23 | | 13'38" (+03'55") | 1000 / 23000 |
24 | | 13'18" (+03'35") | 1000 / 24000 |
25 | | 13'31" (+03'48") | 1000 / 25000 |
26 | | 11'10" (+01'27") | 1000 / 26000 |
27 | | 25'08" (+15'25") | 1000 / 27000 |
28 | | 12'08" (+02'25") | 1000 / 28000 |
29 | | 11'48" (+02'05") | 1000 / 29000 |
30 | | 11'51" (+02'08") | 1000 / 30000 |
31 | | 11'35" (+01'52") | 1000 / 31000 |
32 | | 12'08" (+02'25") | 1000 / 32000 |
33 | | 11'53" (+02'10") | 1000 / 33000 |
34 | | 15'24" (+05'41") | 1000 / 34000 |
35 | | 12'33" (+02'50") | 1000 / 35000 |
36 | | 14'39" (+04'56") | 564 / 35564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 257.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'06" | 00:13'06" |
2 | 15'30" | 00:28'36" |
3 | 40'14" | 01:08'50" |
4 | 15'07" | 01:23'57" |
5 | 17'53" | 01:41'50" |
6 | 14'04" | 01:55'54" |
7 | 15'35" | 02:11'29" |
8 | 09'44" | 02:21'13" |
9 | 16'52" | 02:38'05" |
10 | 41'08" | 03:19'13" |
11 | 17'43" | 03:36'56" |
12 | 13'21" | 03:50'17" |
13 | 12'10" | 04:02'27" |
14 | 13'30" | 04:15'57" |
15 | 12'04" | 04:28'01" |
16 | 11'24" | 04:39'25" |
17 | 12'07" | 04:51'32" |
18 | 11'25" | 05:02'57" |
19 | 32'08" | 05:35'05" |
20 | 11'23" | 05:46'28" |
21 | 11'24" | 05:57'52" |
22 | 156'58" | 08:34'50" |
23 | 36'17" | 09:11'07" |
24 | 13'19" | 09:24'26" |
25 | 13'31" | 09:37'57" |
26 | 11'11" | 09:49'08" |
27 | 25'09" | 10:14'17" |
28 | 12'08" | 10:26'25" |
29 | 11'49" | 10:38'14" |
30 | 11'51" | 10:50'05" |
31 | 11'35" | 11:01'40" |
32 | 12'08" | 11:13'48" |
33 | 11'54" | 11:25'42" |
34 | 15'24" | 11:41'06" |
35 | 12'44" | 11:53'50" |
35.6 | 16'47" | 12:03'19" |