17.1 km | 01:25:45 | 05:00/km日期: 2023-02-18 06:37 - 平均心率: 130 - 卡路里: 918 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91%
Pace: 06'00" / 10'39" / 07'07" / 06'59" / 11'07" / 05'16" / 07'07" / 06'39" / 06'53" / 05'24" / 08'19" / 06'16" / 11'23" / 05'09" / 08'53" / 07'16" / 07'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'53") | 1000 / 1000 |
2 | | 05'13" (+00'42") | 1000 / 2000 |
3 | | 05'09" (+00'38") | 1000 / 3000 |
4 | | 05'05" (+00'34") | 1000 / 4000 |
5 | | 05'13" (+00'42") | 1000 / 5000 |
6 | | 05'16" (+00'45") | 1000 / 6000 |
7 | | 05'05" (+00'34") | 1000 / 7000 |
8 | | 05'05" (+00'34") | 1000 / 8000 |
9 | | 04'52" (+00'21") | 1000 / 9000 |
10 | | 04'47" (+00'16") | 1000 / 10000 |
11 | | 05'04" (+00'33") | 1000 / 11000 |
12 | | 04'52" (+00'21") | 1000 / 12000 |
13 | | 04'49" (+00'18") | 1000 / 13000 |
14 | | 05'08" (+00'37") | 1000 / 14000 |
15 | | 04'50" (+00'19") | 1000 / 15000 |
16 | | 04'31" | 1000 / 16000 |
17 | | 04'41" (+00'10") | 1000 / 17000 |
18 | | 04'18" | 122 / 17122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
263.75 km SAUCONY Axon 3 累積 :
813.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 10'39" | 00:16'39" |
3 | 07'07" | 00:23'46" |
4 | 06'59" | 00:30'45" |
5 | 11'07" | 00:41'52" |
6 | 05'16" | 00:47'08" |
7 | 07'07" | 00:54'15" |
8 | 06'39" | 01:00'54" |
9 | 06'53" | 01:07'47" |
10 | 05'24" | 01:13'11" |
11 | 08'19" | 01:21'30" |
12 | 06'16" | 01:27'46" |
13 | 11'23" | 01:39'09" |
14 | 05'09" | 01:44'18" |
15 | 08'53" | 01:53'11" |
16 | 07'16" | 02:00'27" |
17 | 07'33" | 02:08'00" |
17.1 | 04'20" | 02:08'32" |