15.6 km | 01:36:58 | 06:12/km日期: 2023-02-19 06:09 - 總爬升: 206 m - 平均心率: 163 - 卡路里: 1159 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 97%
Pace: 07'42" / 06'21" / 06'30" / 08'46" / 06'48" / 06'33" / 05'23" / 05'51" / 05'48" / 05'42" / 06'29" / 06'31" / 05'44" / 05'37" / 05'45" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'18") | 1000 / 1000 |
| 2 | | 06'20" (+00'58") | 1000 / 2000 |
| 3 | | 06'29" (+01'07") | 1000 / 3000 |
| 4 | | 07'12" (+01'50") | 1000 / 4000 |
| 5 | | 06'47" (+01'25") | 1000 / 5000 |
| 6 | | 06'33" (+01'11") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 06'31" (+01'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'45" (+00'23") | 1000 / 15000 |
| 16 | | 06'05" (+00'43") | 605 / 15605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 82.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'21" | 00:14'03" |
| 3 | 06'30" | 00:20'33" |
| 4 | 08'46" | 00:29'19" |
| 5 | 06'48" | 00:36'07" |
| 6 | 06'33" | 00:42'40" |
| 7 | 05'23" | 00:48'03" |
| 8 | 05'51" | 00:53'54" |
| 9 | 05'48" | 00:59'42" |
| 10 | 05'42" | 01:05'24" |
| 11 | 06'29" | 01:11'53" |
| 12 | 06'31" | 01:18'24" |
| 13 | 05'44" | 01:24'08" |
| 14 | 05'37" | 01:29'45" |
| 15 | 05'45" | 01:35'30" |
| 15.6 | 06'05" | 01:39'11" |
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