6.7 km | 00:50:47 | 07:32/km日期: 2023-02-15 20:06 - 平均心率: 147 - 卡路里: 493 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 60%
Pace: 06'28" / 06'57" / 08'15" / 08'24" / 06'17" / 06'45" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'29") | 812 / 812 |
2 | | 40'44" (+35'56") | 35 / 847 |
3 | | 04'57" (+00'09") | 397 / 1245 |
4 | | 25'55" (+21'07") | 80 / 1325 |
5 | | 05'14" (+00'26") | 397 / 1722 |
6 | | 05'29" (+00'41") | 397 / 2120 |
7 | | 29'54" (+25'06") | 49 / 2169 |
8 | | 05'10" (+00'22") | 390 / 2559 |
9 | | 39'59" (+35'11") | 49 / 2609 |
10 | | 05'25" (+00'37") | 396 / 3006 |
11 | | 05'24" (+00'36") | 403 / 3409 |
12 | | 39'34" (+34'46") | 37 / 3447 |
13 | | 05'13" (+00'25") | 392 / 3839 |
14 | | 40'44" (+35'56") | 49 / 3889 |
15 | | 05'16" (+00'28") | 798 / 4687 |
16 | | 23'16" (+18'28") | 64 / 4751 |
17 | | 04'48" | 404 / 5156 |
18 | | 29'32" (+24'44") | 66 / 5223 |
19 | | 05'11" (+00'23") | 411 / 5634 |
20 | | 05'09" (+00'21") | 419 / 6053 |
21 | | 21'15" (+16'27") | 69 / 6123 |
22 | | 04'51" (+00'03") | 405 / 6528 |
23 | | 19'17" (+14'29") | 205 / 6734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 107.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'57" | 00:13'25" |
3 | 08'15" | 00:21'40" |
4 | 08'24" | 00:30'04" |
5 | 06'17" | 00:36'21" |
6 | 06'45" | 00:43'06" |
6.7 | 10'27" | 00:50'47" |