5.4 km | 00:32:33 | 06:02/km日期: 2023-02-16 20:02 - 平均心率: 148 - 卡路里: 346 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 64%
Pace: 05'34" / 05'47" / 05'44" / 06'23" / 05'53" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'34") | 186 / 186 |
2 | | 07'42" (+04'09") | 228 / 415 |
3 | | 04'05" (+00'32") | 191 / 607 |
4 | | 06'55" (+03'22") | 220 / 827 |
5 | | 03'51" (+00'18") | 197 / 1025 |
6 | | 07'32" (+03'59") | 213 / 1238 |
7 | | 03'50" (+00'17") | 189 / 1428 |
8 | | 07'23" (+03'50") | 201 / 1629 |
9 | | 03'33" | 201 / 1831 |
10 | | 07'57" (+04'24") | 210 / 2041 |
11 | | 03'42" (+00'09") | 200 / 2241 |
12 | | 07'33" (+04'00") | 200 / 2441 |
13 | | 03'51" (+00'18") | 194 / 2636 |
14 | | 08'05" (+04'32") | 197 / 2833 |
15 | | 03'58" (+00'25") | 193 / 3026 |
16 | | 08'21" (+04'48") | 178 / 3205 |
17 | | 03'43" (+00'10") | 200 / 3405 |
18 | | 08'36" (+05'03") | 178 / 3583 |
19 | | 03'51" (+00'18") | 199 / 3783 |
20 | | 08'27" (+04'54") | 173 / 3957 |
21 | | 03'45" (+00'12") | 201 / 4158 |
22 | | 09'03" (+05'30") | 172 / 4330 |
23 | | 03'40" (+00'07") | 208 / 4539 |
24 | | 09'23" (+05'50") | 186 / 4725 |
25 | | 03'43" (+00'10") | 204 / 4930 |
26 | | 09'39" (+06'06") | 172 / 5102 |
27 | | 04'12" (+00'39") | 192 / 5295 |
28 | | 13'16" (+09'43") | 96 / 5391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 83.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'47" | 00:11'21" |
3 | 05'44" | 00:17'05" |
4 | 06'23" | 00:23'28" |
5 | 05'53" | 00:29'21" |
5.4 | 08'12" | 00:32'34" |