8.0 km | 00:41:47 | 05:12/km日期: 2023-02-18 10:36 - 平均心率: 137 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'07" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'42" / 04'39" / 05'00" / 05'01" / 05'04" / 05'08" / 04'57" / 111'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 193.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'07" | 00:00'16" |
11 | 00'01" | 00:00'17" |
12 | 00'01" | 00:00'18" |
13 | 00'01" | 00:00'19" |
14 | 00'01" | 00:00'20" |
15 | 00'01" | 00:00'21" |
16 | 00'01" | 00:00'22" |
17 | 00'01" | 00:00'23" |
18 | 00'01" | 00:00'24" |
19 | 00'01" | 00:00'25" |
20 | 00'01" | 00:00'26" |
21 | 00'01" | 00:00'27" |
22 | 00'01" | 00:00'28" |
23 | 00'01" | 00:00'29" |
24 | 00'01" | 00:00'30" |
25 | 00'01" | 00:00'31" |
26 | 00'01" | 00:00'32" |
27 | 00'01" | 00:00'33" |
28 | 00'01" | 00:00'34" |
29 | 00'01" | 00:00'35" |
30 | 00'01" | 00:00'36" |
31 | 00'01" | 00:00'37" |
32 | 00'01" | 00:00'38" |
33 | 00'01" | 00:00'39" |
34 | 00'01" | 00:00'40" |
35 | 00'01" | 00:00'41" |
36 | 00'01" | 00:00'42" |
37 | 00'01" | 00:00'43" |
38 | 00'01" | 00:00'44" |
39 | 00'01" | 00:00'45" |
40 | 00'01" | 00:00'46" |
41 | 00'01" | 00:00'47" |
42 | 00'01" | 00:00'48" |
43 | 00'01" | 00:00'49" |
44 | 00'01" | 00:00'50" |
45 | 00'01" | 00:00'51" |
46 | 00'01" | 00:00'52" |
47 | 00'01" | 00:00'53" |
48 | 00'01" | 00:00'54" |
49 | 00'01" | 00:00'55" |
50 | 00'01" | 00:00'56" |
51 | 00'01" | 00:00'57" |
52 | 00'01" | 00:00'58" |
53 | 00'01" | 00:00'59" |
54 | 00'01" | 00:01'00" |
55 | 00'01" | 00:01'01" |
56 | 00'01" | 00:01'02" |
57 | 00'01" | 00:01'03" |
58 | 00'01" | 00:01'04" |
59 | 00'01" | 00:01'05" |
60 | 00'01" | 00:01'06" |
61 | 00'01" | 00:01'07" |
62 | 00'01" | 00:01'08" |
63 | 00'01" | 00:01'09" |
64 | 00'01" | 00:01'10" |
65 | 00'01" | 00:01'11" |
66 | 00'01" | 00:01'12" |
67 | 00'01" | 00:01'13" |
68 | 00'01" | 00:01'14" |
69 | 00'01" | 00:01'15" |
70 | 00'01" | 00:01'16" |
71 | 00'01" | 00:01'17" |
72 | 00'01" | 00:01'18" |
73 | 00'01" | 00:01'19" |
74 | 00'01" | 00:01'20" |
75 | 00'01" | 00:01'21" |
76 | 00'01" | 00:01'22" |
77 | 00'01" | 00:01'23" |
78 | 00'01" | 00:01'24" |
79 | 00'01" | 00:01'25" |
80 | 00'01" | 00:01'26" |
81 | 00'01" | 00:01'27" |
82 | 00'01" | 00:01'28" |
83 | 00'01" | 00:01'29" |
84 | 00'01" | 00:01'30" |
85 | 00'01" | 00:01'31" |
86 | 00'01" | 00:01'32" |
87 | 00'01" | 00:01'33" |
88 | 00'01" | 00:01'34" |
89 | 00'01" | 00:01'35" |
90 | 00'01" | 00:01'36" |
91 | 00'01" | 00:01'37" |
92 | 00'01" | 00:01'38" |
93 | 00'01" | 00:01'39" |
94 | 00'01" | 00:01'40" |
95 | 00'01" | 00:01'41" |
96 | 00'01" | 00:01'42" |
97 | 00'01" | 00:01'43" |
98 | 00'01" | 00:01'44" |
99 | 00'01" | 00:01'45" |
100 | 00'01" | 00:01'46" |
101 | 00'01" | 00:01'47" |
102 | 00'01" | 00:01'48" |
103 | 00'01" | 00:01'49" |
104 | 00'01" | 00:01'50" |
105 | 00'01" | 00:01'51" |
106 | 00'01" | 00:01'52" |
107 | 00'01" | 00:01'53" |
108 | 00'01" | 00:01'54" |
109 | 00'01" | 00:01'55" |
110 | 00'01" | 00:01'56" |
111 | 00'01" | 00:01'57" |
112 | 00'01" | 00:01'58" |
113 | 00'01" | 00:01'59" |
114 | 00'01" | 00:02'00" |
115 | 00'01" | 00:02'01" |
116 | 00'01" | 00:02'02" |
117 | 00'01" | 00:02'03" |
118 | 00'01" | 00:02'04" |
119 | 00'01" | 00:02'05" |
120 | 00'01" | 00:02'06" |
121 | 00'01" | 00:02'07" |
122 | 00'01" | 00:02'08" |
123 | 00'01" | 00:02'09" |
124 | 00'01" | 00:02'10" |
125 | 00'01" | 00:02'11" |
126 | 00'01" | 00:02'12" |
127 | 00'01" | 00:02'13" |
128 | 00'01" | 00:02'14" |
129 | 00'01" | 00:02'15" |
130 | 00'01" | 00:02'16" |
131 | 00'01" | 00:02'17" |
132 | 00'01" | 00:02'18" |
133 | 00'01" | 00:02'19" |
134 | 00'01" | 00:02'20" |
135 | 00'01" | 00:02'21" |
136 | 00'01" | 00:02'22" |
137 | 00'01" | 00:02'23" |
138 | 00'01" | 00:02'24" |
139 | 00'01" | 00:02'25" |
140 | 00'01" | 00:02'26" |
141 | 00'01" | 00:02'27" |
142 | 00'01" | 00:02'28" |
143 | 00'01" | 00:02'29" |
144 | 00'01" | 00:02'30" |
145 | 00'01" | 00:02'31" |
146 | 04'42" | 00:07'13" |
147 | 04'39" | 00:11'52" |
148 | 05'00" | 00:16'52" |
149 | 05'01" | 00:21'53" |
150 | 05'04" | 00:26'57" |
151 | 05'08" | 00:32'05" |
152 | 04'57" | 00:37'02" |
8.0 | 00'-1" | 00:40'10" |