21.1 km | 01:44:27 | 04:56/km日期: 2015-12-01 16:52 - 地點: NUK Campus - 平均心率: 136 - 卡路里: 1178 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'32" / 05'19" / 05'22" / 05'26" / 05'15" / 04'50" / 04'59" / 04'58" / 04'57" / 04'49" / 04'51" / 04'38" / 04'31" / 05'16" / 05'07" / 04'47" / 04'47" / 04'44" / 04'47" / 04'36" / 04'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'51") | 1609 / 1609 |
| 2 | | 05'19" (+00'44") | 1609 / 3218 |
| 3 | | 05'20" (+00'45") | 1609 / 4828 |
| 4 | | 04'52" (+00'17") | 1609 / 6437 |
| 5 | | 05'04" (+00'29") | 1609 / 8046 |
| 6 | | 04'52" (+00'17") | 1609 / 9656 |
| 7 | | 04'47" (+00'12") | 1609 / 11265 |
| 8 | | 04'35" | 1609 / 12874 |
| 9 | | 05'10" (+00'35") | 1609 / 14484 |
| 10 | | 04'51" (+00'16") | 1609 / 16093 |
| 11 | | 04'44" (+00'09") | 1609 / 17702 |
| 12 | | 04'47" (+00'12") | 1609 / 19312 |
| 13 | | 04'35" | 1609 / 20921 |
| 14 | | 03'57" | 183 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 400.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'26" | 00:21'39" |
| 5 | 05'15" | 00:26'54" |
| 6 | 04'50" | 00:31'44" |
| 7 | 04'59" | 00:36'43" |
| 8 | 04'58" | 00:41'41" |
| 9 | 04'57" | 00:46'38" |
| 10 | 04'49" | 00:51'27" |
| 11 | 04'51" | 00:56'18" |
| 12 | 04'38" | 01:00'56" |
| 13 | 04'31" | 01:05'27" |
| 14 | 05'16" | 01:10'43" |
| 15 | 05'07" | 01:15'50" |
| 16 | 04'47" | 01:20'37" |
| 17 | 04'47" | 01:25'24" |
| 18 | 04'44" | 01:30'08" |
| 19 | 04'47" | 01:34'55" |
| 20 | 04'36" | 01:39'31" |
| 21 | 04'33" | 01:44'04" |
| 21.1 | 03'48" | 01:44'28" |
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