14.0 km | 01:41:37 | 07:14/km日期: 2023-02-18 15:19 - 總爬升: 128 m - 平均心率: 146 - 卡路里: 1092 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75%
Pace: 07'49" / 06'59" / 07'06" / 07'04" / 07'45" / 07'07" / 07'05" / 07'09" / 07'48" / 06'59" / 07'26" / 07'04" / 06'45" / 07'02" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'05") | 1000 / 1000 |
| 2 | | 06'58" (+00'14") | 1000 / 2000 |
| 3 | | 07'06" (+00'22") | 1000 / 3000 |
| 4 | | 07'03" (+00'19") | 1000 / 4000 |
| 5 | | 07'44" (+01'00") | 1000 / 5000 |
| 6 | | 07'07" (+00'23") | 1000 / 6000 |
| 7 | | 07'05" (+00'21") | 1000 / 7000 |
| 8 | | 07'08" (+00'24") | 1000 / 8000 |
| 9 | | 07'47" (+01'03") | 1000 / 9000 |
| 10 | | 06'58" (+00'14") | 1000 / 10000 |
| 11 | | 07'26" (+00'42") | 1000 / 11000 |
| 12 | | 07'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'44" | 1000 / 13000 |
| 14 | | 07'01" (+00'17") | 1000 / 14000 |
| 15 | | 10'11" (+03'27") | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 298.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'59" | 00:14'48" |
| 3 | 07'06" | 00:21'54" |
| 4 | 07'04" | 00:28'58" |
| 5 | 07'45" | 00:36'43" |
| 6 | 07'07" | 00:43'50" |
| 7 | 07'05" | 00:50'55" |
| 8 | 07'09" | 00:58'04" |
| 9 | 07'48" | 01:05'52" |
| 10 | 06'59" | 01:12'51" |
| 11 | 07'26" | 01:20'17" |
| 12 | 07'04" | 01:27'21" |
| 13 | 06'45" | 01:34'06" |
| 14 | 07'02" | 01:41'08" |
| 14.0 | 09'54" | 01:41'37" |
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