15.4 km | 01:06:44 | 04:19/km日期: 2023-02-16 05:21 - 平均心率: 167 - 卡路里: 1190 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 70%
Pace: 04'19" / 04'15" / 04'16" / 04'18" / 04'18" / 04'19" / 04'22" / 04'20" / 04'18" / 04'21" / 04'16" / 04'18" / 04'26" / 04'22" / 04'26" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'13") | 425 / 425 |
2 | | 04'19" (+00'11") | 431 / 857 |
3 | | 04'08" | 433 / 1290 |
4 | | 04'16" (+00'08") | 429 / 1719 |
5 | | 04'15" (+00'07") | 426 / 2146 |
6 | | 04'15" (+00'07") | 422 / 2568 |
7 | | 04'20" (+00'12") | 420 / 2988 |
8 | | 04'17" (+00'09") | 422 / 3411 |
9 | | 04'17" (+00'09") | 425 / 3837 |
10 | | 04'15" (+00'07") | 423 / 4260 |
11 | | 04'17" (+00'09") | 424 / 4684 |
12 | | 04'19" (+00'11") | 423 / 5107 |
13 | | 04'19" (+00'11") | 421 / 5528 |
14 | | 04'21" (+00'13") | 420 / 5949 |
15 | | 04'21" (+00'13") | 425 / 6374 |
16 | | 04'24" (+00'16") | 424 / 6799 |
17 | | 04'17" (+00'09") | 425 / 7224 |
18 | | 04'19" (+00'11") | 429 / 7654 |
19 | | 04'20" (+00'12") | 427 / 8082 |
20 | | 04'21" (+00'13") | 422 / 8504 |
21 | | 04'16" (+00'08") | 431 / 8935 |
22 | | 04'20" (+00'12") | 421 / 9356 |
23 | | 04'19" (+00'11") | 422 / 9779 |
24 | | 04'18" (+00'10") | 421 / 10200 |
25 | | 04'17" (+00'09") | 428 / 10628 |
26 | | 04'14" (+00'06") | 427 / 11056 |
27 | | 04'18" (+00'10") | 426 / 11482 |
28 | | 04'18" (+00'10") | 428 / 11911 |
29 | | 04'20" (+00'12") | 427 / 12338 |
30 | | 04'26" (+00'18") | 422 / 12761 |
31 | | 04'28" (+00'20") | 421 / 13182 |
32 | | 04'21" (+00'13") | 429 / 13611 |
33 | | 04'25" (+00'17") | 849 / 14461 |
34 | | 04'25" (+00'17") | 422 / 14884 |
35 | | 04'19" (+00'11") | 426 / 15310 |
36 | | 04'08" | 116 / 15427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
300.44 km Nike Zoomx Vaporfly Next 2 (箱根) 累積 :
1238.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'15" | 00:08'34" |
3 | 04'16" | 00:12'50" |
4 | 04'18" | 00:17'08" |
5 | 04'18" | 00:21'26" |
6 | 04'19" | 00:25'45" |
7 | 04'22" | 00:30'07" |
8 | 04'20" | 00:34'27" |
9 | 04'18" | 00:38'45" |
10 | 04'21" | 00:43'06" |
11 | 04'16" | 00:47'22" |
12 | 04'18" | 00:51'40" |
13 | 04'26" | 00:56'06" |
14 | 04'22" | 01:00'28" |
15 | 04'26" | 01:04'54" |
15.4 | 04'17" | 01:06'44" |