21.1 km | 03:09:49 | 08:59/km日期: 2015-11-29 07:20 - 總爬升: 179 m - 地點: 澄清湖 - 天氣: 大晴美好 - 卡路里: 913 Cal - 溫度: 21°C - 濕度: 80%
Pace: 08'54" / 11'54" / 07'55" / 07'20" / 07'41" / 07'51" / 08'50" / 12'30" / 08'07" / 07'54" / 08'15" / 07'37" / 08'35" / 14'03" / 07'53" / 08'14" / 09'02" / 08'24" / 09'10" / 10'03" / 08'44" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'27") | 995 / 995 |
| 2 | | 11'01" (+03'40") | 1002 / 1997 |
| 3 | | 08'48" (+01'27") | 1010 / 3008 |
| 4 | | 07'21" | 996 / 4004 |
| 5 | | 07'39" (+00'18") | 1002 / 5007 |
| 6 | | 07'50" (+00'29") | 1014 / 6021 |
| 7 | | 08'58" (+01'37") | 999 / 7021 |
| 8 | | 12'20" (+04'59") | 1001 / 8022 |
| 9 | | 08'03" (+00'42") | 1008 / 9031 |
| 10 | | 08'06" (+00'45") | 996 / 10027 |
| 11 | | 08'02" (+00'41") | 1017 / 11045 |
| 12 | | 07'39" (+00'18") | 991 / 12036 |
| 13 | | 08'30" (+01'09") | 1009 / 13046 |
| 14 | | 14'06" (+06'45") | 1006 / 14053 |
| 15 | | 07'57" (+00'36") | 999 / 15053 |
| 16 | | 08'09" (+00'48") | 1006 / 16059 |
| 17 | | 09'04" (+01'43") | 1003 / 17062 |
| 18 | | 08'22" (+01'01") | 1005 / 18068 |
| 19 | | 09'08" (+01'47") | 1002 / 19071 |
| 20 | | 10'02" (+02'41") | 1003 / 20074 |
| 21 | | 08'43" (+01'22") | 999 / 21073 |
| 22 | | 07'35" (+00'14") | 50 / 21124 |
高雄蔡孟矩
留言 
展開計圈分析
