14.1 km | 01:10:31 | 04:59/km日期: 2023-02-16 18:07 - 平均心率: 151 - 卡路里: 739 Cal - 平均步頻: 186
Pace: 05'39" / 11'16" / 05'39" / 12'14" / 04'42" / 04'45" / 04'43" / 04'42" / 04'43" / 04'48" / 04'47" / 04'49" / 08'12" / 04'52" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'59") | 1000 / 2000 |
| 3 | | 05'39" (+01'04") | 1000 / 3000 |
| 4 | | 05'36" (+01'01") | 692 / 3692 |
| 5 | | 04'46" (+00'11") | 415 / 4108 |
| 6 | | 04'38" (+00'03") | 425 / 4533 |
| 7 | | 04'43" (+00'08") | 415 / 4949 |
| 8 | | 04'45" (+00'10") | 416 / 5366 |
| 9 | | 04'43" (+00'08") | 419 / 5786 |
| 10 | | 04'38" (+00'03") | 427 / 6213 |
| 11 | | 04'42" (+00'07") | 420 / 6634 |
| 12 | | 04'42" (+00'07") | 421 / 7055 |
| 13 | | 04'46" (+00'11") | 416 / 7472 |
| 14 | | 04'41" (+00'06") | 417 / 7890 |
| 15 | | 04'46" (+00'11") | 415 / 8305 |
| 16 | | 04'42" (+00'07") | 421 / 8726 |
| 17 | | 04'47" (+00'12") | 412 / 9139 |
| 18 | | 04'49" (+00'14") | 410 / 9549 |
| 19 | | 04'44" (+00'09") | 418 / 9968 |
| 20 | | 04'47" (+00'12") | 411 / 10379 |
| 21 | | 04'50" (+00'15") | 412 / 10791 |
| 22 | | 04'44" (+00'09") | 417 / 11209 |
| 23 | | 04'50" (+00'15") | 411 / 11620 |
| 24 | | 04'35" | 425 / 12046 |
| 25 | | 04'48" (+00'13") | 407 / 12454 |
| 26 | | 05'02" (+00'27") | 404 / 12858 |
| 27 | | 04'50" (+00'15") | 409 / 13267 |
| 28 | | 04'49" (+00'14") | 409 / 13677 |
| 29 | | 04'42" (+00'07") | 420 / 14097 |
| 30 | | 09'31" (+04'56") | 23 / 14120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 136.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 11'16" | 00:16'55" |
| 3 | 05'39" | 00:22'34" |
| 4 | 12'14" | 00:34'48" |
| 5 | 04'42" | 00:39'30" |
| 6 | 04'45" | 00:44'15" |
| 7 | 04'43" | 00:48'58" |
| 8 | 04'42" | 00:53'40" |
| 9 | 04'43" | 00:58'23" |
| 10 | 04'48" | 01:03'11" |
| 11 | 04'47" | 01:07'58" |
| 12 | 04'49" | 01:12'47" |
| 13 | 08'12" | 01:20'59" |
| 14 | 04'52" | 01:25'51" |
| 14.1 | 12'40" | 01:27'23" |
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