12.7 km | 01:15:46 | 05:58/km日期: 2023-02-16 17:12 - 地點: 中央公園 - 平均心率: 154 - 卡路里: 913 Cal - 平均步頻: 180
Pace: 05'39" / 05'46" / 05'51" / 05'55" / 05'57" / 06'01" / 05'54" / 06'00" / 06'00" / 05'57" / 06'17" / 06'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 06'15" (+00'35") | 1000 / 12000 |
| 13 | | 06'03" (+00'23") | 694 / 12694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
113.03 km 
New Balance MTHIERG7-2E楦 累積 :
200.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'51" | 00:17'16" |
| 4 | 05'55" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 06'01" | 00:35'09" |
| 7 | 05'54" | 00:41'03" |
| 8 | 06'00" | 00:47'03" |
| 9 | 06'00" | 00:53'03" |
| 10 | 05'57" | 00:59'00" |
| 11 | 06'17" | 01:05'17" |
| 12 | 06'16" | 01:11'33" |
| 12.7 | 06'04" | 01:15'46" |
Wilbur Tsai 說推
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