6.2 km | 00:39:27 | 06:18/km日期: 2015-11-30 17:15 - 卡路里: 452 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'59" / 06'17" / 06'54" / 06'36" / 06'20" / 06'05" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'12") | 1000 / 2000 |
| 3 | | 06'54" (+00'50") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 04'31" | 247 / 6247 |
11月累積里程 : 243.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'17" | 00:12'16" |
| 3 | 06'54" | 00:19'10" |
| 4 | 06'36" | 00:25'46" |
| 5 | 06'20" | 00:32'06" |
| 6 | 06'05" | 00:38'11" |
| 6.2 | 04'30" | 00:39'18" |
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