10.4 km | 00:58:29 | 05:37/km日期: 2023-02-16 17:25 - 卡路里: 741 Cal - 平均步頻: 170
Pace: 05'44" / 05'45" / 05'48" / 05'20" / 05'42" / 05'48" / 05'25" / 05'41" / 05'41" / 06'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 405 / 10405 |
2月累積里程 : 97.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'48" | 00:17'17" |
| 4 | 05'20" | 00:22'37" |
| 5 | 05'42" | 00:28'19" |
| 6 | 05'48" | 00:34'07" |
| 7 | 05'25" | 00:39'32" |
| 8 | 05'41" | 00:45'13" |
| 9 | 05'41" | 00:50'54" |
| 10 | 06'40" | 00:57'34" |
| 10.4 | 05'35" | 00:59'50" |
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