12.3 km | 01:38:47 | 08:00/km日期: 2023-02-18 09:05 - 平均心率: 125 - 卡路里: 822 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 79%
Pace: 07'06" / 06'39" / 06'50" / 07'04" / 06'55" / 06'41" / 06'41" / 06'28" / 06'49" / 06'53" / 30'12" / 14'25" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'37") | 1000 / 1000 |
| 2 | | 06'38" (+00'10") | 1000 / 2000 |
| 3 | | 06'49" (+00'21") | 1000 / 3000 |
| 4 | | 07'03" (+00'35") | 1000 / 4000 |
| 5 | | 06'55" (+00'27") | 1000 / 5000 |
| 6 | | 06'41" (+00'13") | 1000 / 6000 |
| 7 | | 06'40" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'53" (+00'25") | 1000 / 10000 |
| 11 | | 08'50" (+02'22") | 1000 / 11000 |
| 12 | | 14'24" (+07'56") | 1000 / 12000 |
| 13 | | 21'46" (+15'18") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 106.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 07'04" | 00:27'39" |
| 5 | 06'55" | 00:34'34" |
| 6 | 06'41" | 00:41'15" |
| 7 | 06'41" | 00:47'56" |
| 8 | 06'28" | 00:54'24" |
| 9 | 06'49" | 01:01'13" |
| 10 | 06'53" | 01:08'06" |
| 11 | 30'12" | 01:38'18" |
| 12 | 14'25" | 01:52'43" |
| 12.3 | 21'46" | 02:00'09" |
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