14.0 km | 01:25:35 | 06:06/km日期: 2015-12-01 18:46 - 總爬升: 177 m - 卡路里: 756 Cal - 總步數: 14306 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 83%
Pace: 04'16" / 03'42" / 03'31" / 05'49" / 06'19" / 06'18" / 07'31" / 07'28" / 08'20" / 07'06" / 07'03" / 06'45" / 05'56" / 04'17" / 88'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+00'37") | 1001 / 1001 | 168 / 133 |
| 2 | | 03'49" (+00'01") | 1000 / 2002 | 184 / 141 |
| 3 | | 03'48" | 1001 / 3003 | 178 / 147 |
| 4 | | 06'49" (+03'01") | 1004 / 4008 | 162 / 89 |
| 5 | | 06'02" (+02'14") | 1007 / 5016 | 168 / 98 |
| 6 | | 06'48" (+03'00") | 1004 / 6020 | 165 / 89 |
| 7 | | 07'30" (+03'42") | 1002 / 7022 | 164 / 80 |
| 8 | | 07'38" (+03'50") | 1006 / 8028 | 161 / 81 |
| 9 | | 08'05" (+04'17") | 1010 / 9038 | 162 / 76 |
| 10 | | 07'03" (+03'15") | 1001 / 10040 | 161 / 87 |
| 11 | | 07'04" (+03'16") | 1011 / 11052 | 165 / 85 |
| 12 | | 06'27" (+02'39") | 1008 / 12060 | 166 / 93 |
| 13 | | 05'24" (+01'36") | 1002 / 13063 | 175 / 105 |
| 14 | | 04'01" (+00'13") | 1004 / 14067 | 180 / 138 |
12月累積里程 : 320.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 03'42" | 00:07'58" |
| 3 | 03'31" | 00:11'29" |
| 4 | 05'49" | 00:17'18" |
| 5 | 06'19" | 00:23'37" |
| 6 | 06'18" | 00:29'55" |
| 7 | 07'31" | 00:37'26" |
| 8 | 07'28" | 00:44'54" |
| 9 | 08'20" | 00:53'14" |
| 10 | 07'06" | 01:00'20" |
| 11 | 07'03" | 01:07'23" |
| 12 | 06'45" | 01:14'08" |
| 13 | 05'56" | 01:20'04" |
| 14 | 04'17" | 01:24'21" |
| 14.0 | 87'28" | 01:25'35" |
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