13.7 km | 01:35:03 | 06:56/km日期: 2023-02-17 19:22 - 平均心率: 131 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82%
Pace: 07'56" / 06'00" / 05'52" / 07'03" / 06'55" / 07'19" / 07'05" / 07'03" / 07'10" / 07'02" / 06'22" / 06'22" / 08'07" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'25" (+22'24") | 53 / 53 |
| 2 | | 06'45" (+02'44") | 1000 / 1053 |
| 3 | | 06'03" (+02'02") | 1000 / 2053 |
| 4 | | 04'48" (+00'47") | 400 / 2453 |
| 5 | | 13'55" (+09'54") | 143 / 2597 |
| 6 | | 04'04" (+00'03") | 400 / 2997 |
| 7 | | 13'08" (+09'07") | 152 / 3149 |
| 8 | | 04'10" (+00'09") | 400 / 3549 |
| 9 | | 17'13" (+13'12") | 116 / 3665 |
| 10 | | 04'10" (+00'09") | 400 / 4065 |
| 11 | | 14'05" (+10'04") | 141 / 4207 |
| 12 | | 04'06" (+00'05") | 400 / 4607 |
| 13 | | 13'12" (+09'11") | 151 / 4758 |
| 14 | | 04'15" (+00'14") | 400 / 5158 |
| 15 | | 19'07" (+15'06") | 104 / 5263 |
| 16 | | 04'16" (+00'15") | 400 / 5663 |
| 17 | | 17'16" (+13'15") | 115 / 5779 |
| 18 | | 04'06" (+00'05") | 400 / 6179 |
| 19 | | 16'34" (+12'33") | 120 / 6299 |
| 20 | | 04'04" (+00'03") | 400 / 6699 |
| 21 | | 14'25" (+10'24") | 138 / 6838 |
| 22 | | 04'10" (+00'09") | 400 / 7238 |
| 23 | | 15'08" (+11'07") | 132 / 7370 |
| 24 | | 04'14" (+00'13") | 400 / 7770 |
| 25 | | 15'51" (+11'50") | 126 / 7896 |
| 26 | | 04'03" (+00'02") | 400 / 8296 |
| 27 | | 16'37" (+12'36") | 120 / 8417 |
| 28 | | 04'08" (+00'07") | 400 / 8817 |
| 29 | | 15'51" (+11'50") | 126 / 8943 |
| 30 | | 04'21" (+00'20") | 400 / 9343 |
| 31 | | 14'21" (+10'20") | 139 / 9482 |
| 32 | | 04'08" (+00'07") | 400 / 9882 |
| 33 | | 15'40" (+11'39") | 127 / 10010 |
| 34 | | 04'19" (+00'18") | 400 / 10410 |
| 35 | | 14'43" (+10'42") | 135 / 10545 |
| 36 | | 04'09" (+00'08") | 400 / 10945 |
| 37 | | 13'14" (+09'13") | 150 / 11096 |
| 38 | | 04'14" (+00'13") | 400 / 11496 |
| 39 | | 15'42" (+11'41") | 127 / 11624 |
| 40 | | 04'08" (+00'07") | 400 / 12024 |
| 41 | | 16'30" (+12'29") | 121 / 12145 |
| 42 | | 04'01" | 400 / 12545 |
| 43 | | 15'57" (+11'56") | 125 / 12670 |
| 44 | | 06'47" (+02'46") | 1000 / 13670 |
| 45 | | 10'04" (+06'03") | 13 / 13683 |
| 46 | | 17'02" (+13'01") | 16 / 13700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 112.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'00" | 00:13'56" |
| 3 | 05'52" | 00:19'48" |
| 4 | 07'03" | 00:26'51" |
| 5 | 06'55" | 00:33'46" |
| 6 | 07'19" | 00:41'05" |
| 7 | 07'05" | 00:48'10" |
| 8 | 07'03" | 00:55'13" |
| 9 | 07'10" | 01:02'23" |
| 10 | 07'02" | 01:09'25" |
| 11 | 06'22" | 01:15'47" |
| 12 | 06'22" | 01:22'09" |
| 13 | 08'07" | 01:30'16" |
| 13.7 | 06'51" | 01:35'04" |
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