7.0 km | 00:34:42 | 04:56/km日期: 2023-02-16 19:30 - 平均心率: 137 - 卡路里: 387 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 65%
Pace: 04'49" / 04'55" / 04'56" / 04'49" / 05'02" / 04'53" / 04'55" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'06") | 401 / 401 |
| 2 | | 03'38" (+00'07") | 413 / 814 |
| 3 | | 17'06" (+13'35") | 85 / 900 |
| 4 | | 03'38" (+00'07") | 406 / 1307 |
| 5 | | 03'37" (+00'06") | 415 / 1722 |
| 6 | | 26'22" (+22'51") | 57 / 1779 |
| 7 | | 03'35" (+00'04") | 412 / 2192 |
| 8 | | 03'36" (+00'05") | 414 / 2607 |
| 9 | | 26'44" (+23'13") | 55 / 2663 |
| 10 | | 03'39" (+00'08") | 410 / 3073 |
| 11 | | 03'32" (+00'01") | 419 / 3493 |
| 12 | | 22'18" (+18'47") | 67 / 3561 |
| 13 | | 03'41" (+00'10") | 402 / 3963 |
| 14 | | 03'35" (+00'04") | 416 / 4379 |
| 15 | | 30'57" (+27'26") | 48 / 4428 |
| 16 | | 03'42" (+00'11") | 404 / 4833 |
| 17 | | 03'35" (+00'04") | 413 / 5246 |
| 18 | | 27'52" (+24'21") | 54 / 5300 |
| 19 | | 03'40" (+00'09") | 404 / 5705 |
| 20 | | 03'31" | 418 / 6123 |
| 21 | | 30'24" (+26'53") | 50 / 6173 |
| 22 | | 03'39" (+00'08") | 406 / 6580 |
| 23 | | 03'32" (+00'01") | 416 / 6996 |
| 24 | | 10'53" (+07'22") | 35 / 7031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 150.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'55" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 05'02" | 00:24'31" |
| 6 | 04'53" | 00:29'24" |
| 7 | 04'55" | 00:34'19" |
| 7.0 | 12'03" | 00:34'42" |
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