12.0 km | 00:54:05 | 04:30/km日期: 2023-02-16 06:14 - 總爬升: 108 m - 平均心率: 169 - 卡路里: 713 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 59%
Pace: 04'49" / 04'38" / 04'27" / 04'16" / 04'25" / 04'22" / 04'33" / 04'28" / 04'32" / 04'31" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'33") | 1000 / 1000 |
| 2 | | 04'37" (+00'21") | 1000 / 2000 |
| 3 | | 04'27" (+00'11") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'24" (+00'08") | 1000 / 5000 |
| 6 | | 04'22" (+00'06") | 1000 / 6000 |
| 7 | | 04'32" (+00'16") | 1000 / 7000 |
| 8 | | 04'27" (+00'11") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" (+00'15") | 1000 / 10000 |
| 11 | | 04'32" (+00'16") | 1000 / 11000 |
| 12 | | 04'33" (+00'17") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'27" | 00:13'54" |
| 4 | 04'16" | 00:18'10" |
| 5 | 04'25" | 00:22'35" |
| 6 | 04'22" | 00:26'57" |
| 7 | 04'33" | 00:31'30" |
| 8 | 04'28" | 00:35'58" |
| 9 | 04'32" | 00:40'30" |
| 10 | 04'31" | 00:45'01" |
| 11 | 04'32" | 00:49'33" |
| 12.0 | 04'33" | 00:54'07" |
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