10.3 km | 01:16:06 | 07:24/km日期: 2023-02-13 05:13 - 平均心率: 163 - 卡路里: 582 Cal - 平均步頻: 180
Pace: 07'42" / 07'13" / 08'28" / 07'49" / 07'10" / 07'22" / 08'49" / 09'14" / 07'25" / 07'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'54") | 1000 / 1000 |
| 2 | | 07'12" (+00'12") | 1000 / 2000 |
| 3 | | 07'38" (+00'38") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 07'09" (+00'09") | 1000 / 5000 |
| 6 | | 07'21" (+00'21") | 1000 / 6000 |
| 7 | | 07'19" (+00'19") | 1000 / 7000 |
| 8 | | 07'09" (+00'09") | 1000 / 8000 |
| 9 | | 07'24" (+00'24") | 1000 / 9000 |
| 10 | | 07'54" (+00'54") | 1000 / 10000 |
| 11 | | 07'03" (+00'03") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
2月累積里程 : 70.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'13" | 00:14'55" |
| 3 | 08'28" | 00:23'23" |
| 4 | 07'49" | 00:31'12" |
| 5 | 07'10" | 00:38'22" |
| 6 | 07'22" | 00:45'44" |
| 7 | 08'49" | 00:54'33" |
| 8 | 09'14" | 01:03'47" |
| 9 | 07'25" | 01:11'12" |
| 10 | 07'54" | 01:19'06" |
| 10.3 | 07'04" | 01:21'06" |
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