11.9 km | 01:12:15 | 06:03/km日期: 2023-02-17 05:02 - 平均心率: 154 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66%
Pace: 10'03" / 06'03" / 05'49" / 05'41" / 05'42" / 05'36" / 05'38" / 05'32" / 05'33" / 05'34" / 05'33" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'44") | 1000 / 1000 |
2 | | 06'03" (+00'32") | 1000 / 2000 |
3 | | 05'48" (+00'17") | 1000 / 3000 |
4 | | 05'42" (+00'11") | 1000 / 4000 |
5 | | 05'41" (+00'10") | 1000 / 5000 |
6 | | 05'35" (+00'04") | 1000 / 6000 |
7 | | 05'38" (+00'07") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 05'33" (+00'02") | 1000 / 9000 |
10 | | 05'33" (+00'02") | 1000 / 10000 |
11 | | 05'32" (+00'01") | 1000 / 11000 |
12 | | 07'54" (+02'23") | 925 / 11925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 251.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 06'03" | 00:16'06" |
3 | 05'49" | 00:21'55" |
4 | 05'41" | 00:27'36" |
5 | 05'42" | 00:33'18" |
6 | 05'36" | 00:38'54" |
7 | 05'38" | 00:44'32" |
8 | 05'32" | 00:50'04" |
9 | 05'33" | 00:55'37" |
10 | 05'34" | 01:01'11" |
11 | 05'33" | 01:06'44" |
11.9 | 12'07" | 01:17'57" |