15.3 km | 01:05:47 | 04:17/km日期: 2023-02-16 04:48 - 平均心率: 166 - 卡路里: 1063 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 66%
Pace: 05'43" / 05'10" / 06'44" / 04'07" / 04'11" / 04'12" / 04'07" / 04'15" / 04'04" / 04'11" / 03'58" / 04'04" / 04'11" / 04'04" / 03'49" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'03") | 1000 / 1000 |
2 | | 05'10" (+01'30") | 1000 / 2000 |
3 | | 05'35" (+01'55") | 233 / 2233 |
4 | | 04'16" (+00'36") | 440 / 2674 |
5 | | 04'15" (+00'35") | 452 / 3127 |
6 | | 04'09" (+00'29") | 454 / 3582 |
7 | | 04'03" (+00'23") | 449 / 4031 |
8 | | 04'11" (+00'31") | 428 / 4460 |
9 | | 04'10" (+00'30") | 428 / 4889 |
10 | | 04'06" (+00'26") | 432 / 5322 |
11 | | 04'12" (+00'32") | 428 / 5751 |
12 | | 04'10" (+00'30") | 426 / 6177 |
13 | | 04'09" (+00'29") | 431 / 6608 |
14 | | 04'08" (+00'28") | 431 / 7039 |
15 | | 04'09" (+00'29") | 426 / 7466 |
16 | | 04'14" (+00'34") | 427 / 7893 |
17 | | 04'10" (+00'30") | 426 / 8320 |
18 | | 04'05" (+00'25") | 434 / 8754 |
19 | | 04'10" (+00'30") | 431 / 9185 |
20 | | 04'03" (+00'23") | 432 / 9618 |
21 | | 04'07" (+00'27") | 435 / 10053 |
22 | | 03'58" (+00'18") | 435 / 10489 |
23 | | 04'04" (+00'24") | 440 / 10930 |
24 | | 03'59" (+00'19") | 434 / 11364 |
25 | | 04'09" (+00'29") | 434 / 11799 |
26 | | 04'02" (+00'22") | 435 / 12234 |
27 | | 04'14" (+00'34") | 437 / 12671 |
28 | | 04'08" (+00'28") | 432 / 13104 |
29 | | 04'01" (+00'21") | 439 / 13543 |
30 | | 04'05" (+00'25") | 438 / 13982 |
31 | | 04'02" (+00'22") | 436 / 14418 |
32 | | 03'42" (+00'02") | 433 / 14852 |
33 | | 03'40" | 441 / 15294 |
34 | | 03'38" | 5 / 15299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 230.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'10" | 00:10'53" |
3 | 06'44" | 00:17'37" |
4 | 04'07" | 00:21'44" |
5 | 04'11" | 00:25'55" |
6 | 04'12" | 00:30'07" |
7 | 04'07" | 00:34'14" |
8 | 04'15" | 00:38'29" |
9 | 04'04" | 00:42'33" |
10 | 04'11" | 00:46'44" |
11 | 03'58" | 00:50'42" |
12 | 04'04" | 00:54'46" |
13 | 04'11" | 00:58'57" |
14 | 04'04" | 01:03'01" |
15 | 03'49" | 01:06'50" |
15.3 | 03'40" | 01:07'56" |