7.7 km | 00:48:33 | 06:16/km日期: 2023-02-16 22:07 - 平均心率: 150 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 62%
Pace: 07'46" / 07'56" / 06'35" / 05'33" / 05'32" / 05'28" / 05'33" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'03" (+11'35") | 19 / 19 |
2 | | 06'51" (+01'23") | 48 / 68 |
3 | | 13'34" (+08'06") | 24 / 92 |
4 | | 06'06" (+00'38") | 54 / 147 |
5 | | 14'28" (+09'00") | 23 / 170 |
6 | | 08'17" (+02'49") | 40 / 210 |
7 | | 07'42" (+02'14") | 43 / 253 |
8 | | 07'43" (+02'15") | 43 / 296 |
9 | | 08'08" (+02'40") | 40 / 337 |
10 | | 05'29" (+00'01") | 60 / 398 |
11 | | 08'15" (+02'47") | 40 / 439 |
12 | | 07'47" (+02'19") | 42 / 481 |
13 | | 09'43" (+04'15") | 34 / 516 |
14 | | 06'49" (+01'21") | 48 / 564 |
15 | | 06'29" (+01'01") | 307 / 872 |
16 | | 11'08" (+05'40") | 29 / 902 |
17 | | 06'00" (+00'32") | 55 / 958 |
18 | | 12'18" (+06'50") | 27 / 985 |
19 | | 07'12" (+01'44") | 46 / 1031 |
20 | | 16'18" (+10'50") | 20 / 1051 |
21 | | 07'27" (+01'59") | 44 / 1096 |
22 | | 11'37" (+06'09") | 28 / 1125 |
23 | | 07'11" (+01'43") | 46 / 1171 |
24 | | 07'26" (+01'58") | 44 / 1216 |
25 | | 06'32" (+01'04") | 51 / 1267 |
26 | | 10'04" (+04'36") | 33 / 1300 |
27 | | 06'50" (+01'22") | 48 / 1349 |
28 | | 11'32" (+06'04") | 28 / 1378 |
29 | | 06'58" (+01'30") | 47 / 1425 |
30 | | 06'10" (+00'42") | 323 / 1749 |
31 | | 12'27" (+06'59") | 26 / 1776 |
32 | | 06'44" (+01'16") | 49 / 1825 |
33 | | 12'36" (+07'08") | 26 / 1852 |
34 | | 07'36" (+02'08") | 43 / 1896 |
35 | | 13'54" (+08'26") | 23 / 1920 |
36 | | 07'19" (+01'51") | 45 / 1965 |
37 | | 11'21" (+05'53") | 29 / 1994 |
38 | | 07'14" (+01'46") | 46 / 2041 |
39 | | 09'52" (+04'24") | 33 / 2074 |
40 | | 05'51" (+00'23") | 56 / 2131 |
41 | | 11'29" (+06'01") | 28 / 2160 |
42 | | 06'53" (+01'25") | 48 / 2208 |
43 | | 10'14" (+04'46") | 32 / 2241 |
44 | | 06'42" (+01'14") | 49 / 2291 |
45 | | 06'31" (+01'03") | 306 / 2597 |
46 | | 05'36" (+00'08") | 1000 / 3597 |
47 | | 05'30" (+00'02") | 1000 / 4597 |
48 | | 05'32" (+00'04") | 1000 / 5597 |
49 | | 05'28" | 1000 / 6597 |
50 | | 05'37" (+00'09") | 1000 / 7597 |
51 | | 05'32" (+00'04") | 144 / 7741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
200.23 km puma Deviate nitro 2 累積 :
83.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'56" | 00:15'42" |
3 | 06'35" | 00:22'17" |
4 | 05'33" | 00:27'50" |
5 | 05'32" | 00:33'22" |
6 | 05'28" | 00:38'50" |
7 | 05'33" | 00:44'23" |
7.7 | 05'38" | 00:48'34" |