15.2 km | 01:24:27 | 05:34/km日期: 2023-02-16 19:16 - 天氣: 涼 - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 185 - 溫度: 16°C - 濕度: 65%
Pace: 06'31" / 10'11" / 05'45" / 04'14" / 05'17" / 04'21" / 04'33" / 05'01" / 04'22" / 05'04" / 04'21" / 04'40" / 05'27" / 07'56" / 05'54" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
351.54 km ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 10'11" | 00:16'42" |
3 | 05'45" | 00:22'27" |
4 | 04'14" | 00:26'41" |
5 | 05'17" | 00:31'58" |
6 | 04'21" | 00:36'19" |
7 | 04'33" | 00:40'52" |
8 | 05'01" | 00:45'53" |
9 | 04'22" | 00:50'15" |
10 | 05'04" | 00:55'19" |
11 | 04'21" | 00:59'40" |
12 | 04'40" | 01:04'20" |
13 | 05'27" | 01:09'47" |
14 | 07'56" | 01:17'43" |
15 | 05'54" | 01:23'37" |
15.2 | 05'22" | 01:24'27" |