19.9 km | 02:39:04 | 07:58/km日期: 2023-02-16 09:42 - 總爬升: 336 m - 卡路里: 1296 Cal - 溫度: 15°C - 濕度: 66%
Pace: 00'10" / 03'59" / 06'21" / 06'40" / 05'54" / 06'27" / 06'53" / 07'47" / 06'11" / 06'29" / 06'32" / 07'14" / 09'00" / 07'40" / 07'09" / 07'44" / 08'37" / 08'30" / 07'04" / 08'32" / 07'18" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'36" | 2298 / 2298 |
| 2 | | 06'17" (+03'41") | 1001 / 3300 |
| 3 | | 06'28" (+03'52") | 1004 / 4304 |
| 4 | | 06'04" (+03'28") | 1004 / 5308 |
| 5 | | 06'41" (+04'05") | 1004 / 6312 |
| 6 | | 07'15" (+04'39") | 1013 / 7326 |
| 7 | | 07'05" (+04'29") | 1000 / 8326 |
| 8 | | 06'27" (+03'51") | 1008 / 9334 |
| 9 | | 06'16" (+03'40") | 1005 / 10340 |
| 10 | | 07'11" (+04'35") | 1007 / 11348 |
| 11 | | 06'50" (+04'14") | 998 / 12346 |
| 12 | | 09'23" (+06'47") | 1008 / 13355 |
| 13 | | 07'18" (+04'42") | 992 / 14347 |
| 14 | | 07'17" (+04'41") | 1017 / 15364 |
| 15 | | 08'21" (+05'45") | 995 / 16360 |
| 16 | | 07'40" (+05'04") | 1008 / 17368 |
| 17 | | 08'27" (+05'51") | 1003 / 18372 |
| 18 | | 07'40" (+05'04") | 1007 / 19379 |
| 19 | | 08'12" (+05'36") | 1005 / 20384 |
2月累積里程 :
81.76 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6013.3 kmAndroid - vivo vivo 1904 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 03'59" | 00:04'09" |
| 3 | 06'21" | 00:10'30" |
| 4 | 06'40" | 00:17'10" |
| 5 | 05'54" | 00:23'04" |
| 6 | 06'27" | 00:29'31" |
| 7 | 06'53" | 00:36'24" |
| 8 | 07'47" | 00:44'11" |
| 9 | 06'11" | 00:50'22" |
| 10 | 06'29" | 00:56'51" |
| 11 | 06'32" | 01:03'23" |
| 12 | 07'14" | 01:10'37" |
| 13 | 09'00" | 01:19'37" |
| 14 | 07'40" | 01:27'17" |
| 15 | 07'09" | 01:34'26" |
| 16 | 07'44" | 01:42'10" |
| 17 | 08'37" | 01:50'47" |
| 18 | 08'30" | 01:59'17" |
| 19 | 07'04" | 02:06'21" |
| 20 | 08'32" | 02:14'53" |
| 21 | 07'18" | 02:22'11" |
| 20.2 | -2'-41" | 02:24'23" |
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