15.0 km | 01:35:23 | 06:21/km日期: 2023-02-17 18:30 - 總爬升: 145 m - 平均心率: 132 - 卡路里: 1073 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 09'20" / 06'29" / 06'15" / 06'00" / 06'03" / 05'58" / 06'00" / 05'57" / 06'14" / 06'16" / 06'24" / 06'20" / 06'22" / 06'25" / 06'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'24" (+00'27") | 1000 / 11000 |
| 12 | | 06'19" (+00'22") | 1000 / 12000 |
| 13 | | 06'21" (+00'24") | 1000 / 13000 |
| 14 | | 06'25" (+00'28") | 1000 / 14000 |
| 15 | | 06'35" (+00'38") | 1000 / 15000 |
| 16 | | 06'17" (+00'20") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 500.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'29" | 00:15'49" |
| 3 | 06'15" | 00:22'04" |
| 4 | 06'00" | 00:28'04" |
| 5 | 06'03" | 00:34'07" |
| 6 | 05'58" | 00:40'05" |
| 7 | 06'00" | 00:46'05" |
| 8 | 05'57" | 00:52'02" |
| 9 | 06'14" | 00:58'16" |
| 10 | 06'16" | 01:04'32" |
| 11 | 06'24" | 01:10'56" |
| 12 | 06'20" | 01:17'16" |
| 13 | 06'22" | 01:23'38" |
| 14 | 06'25" | 01:30'03" |
| 15 | 06'35" | 01:36'38" |
| 15.0 | 06'49" | 01:36'41" |
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