24.0 km | 02:18:20 | 05:45/km日期: 2023-02-15 17:30 - 總爬升: 135 m - 平均心率: 151 - 卡路里: 1649 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 54%
Pace: 10'28" / 06'24" / 05'16" / 05'27" / 05'26" / 05'58" / 05'20" / 05'19" / 05'27" / 05'30" / 05'32" / 05'34" / 05'38" / 06'30" / 05'43" / 06'02" / 05'47" / 05'51" / 05'55" / 06'02" / 12'39" / 05'40" / 05'48" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'38") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'39" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'30") | 1000 / 15000 |
| 16 | | 05'53" (+00'41") | 1000 / 16000 |
| 17 | | 05'47" (+00'35") | 1000 / 17000 |
| 18 | | 05'50" (+00'38") | 1000 / 18000 |
| 19 | | 05'55" (+00'43") | 1000 / 19000 |
| 20 | | 05'58" (+00'46") | 1000 / 20000 |
| 21 | | 05'57" (+00'45") | 1000 / 21000 |
| 22 | | 05'39" (+00'27") | 1000 / 22000 |
| 23 | | 05'48" (+00'36") | 1000 / 23000 |
| 24 | | 05'33" (+00'21") | 1000 / 24000 |
| 25 | | 04'18" | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 245.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 06'24" | 00:16'52" |
| 3 | 05'16" | 00:22'08" |
| 4 | 05'27" | 00:27'35" |
| 5 | 05'26" | 00:33'01" |
| 6 | 05'58" | 00:38'59" |
| 7 | 05'20" | 00:44'19" |
| 8 | 05'19" | 00:49'38" |
| 9 | 05'27" | 00:55'05" |
| 10 | 05'30" | 01:00'35" |
| 11 | 05'32" | 01:06'07" |
| 12 | 05'34" | 01:11'41" |
| 13 | 05'38" | 01:17'19" |
| 14 | 06'30" | 01:23'49" |
| 15 | 05'43" | 01:29'32" |
| 16 | 06'02" | 01:35'34" |
| 17 | 05'47" | 01:41'21" |
| 18 | 05'51" | 01:47'12" |
| 19 | 05'55" | 01:53'07" |
| 20 | 06'02" | 01:59'09" |
| 21 | 12'39" | 02:11'48" |
| 22 | 05'40" | 02:17'28" |
| 23 | 05'48" | 02:23'16" |
| 24 | 05'34" | 02:28'50" |
| 24.0 | 04'28" | 02:28'52" |
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