8.0 km | 00:53:46 | 06:42/km日期: 2023-02-16 18:29 - 平均心率: 148 - 卡路里: 531 Cal - 平均步頻: 160
Pace: 05'46" / 05'58" / 07'05" / 07'49" / 08'07" / 07'26" / 05'49" / 05'43" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'32") | 1000 / 1000 |
2 | | 05'57" (+02'43") | 1000 / 2000 |
3 | | 13'31" (+10'17") | 148 / 2148 |
4 | | 03'38" (+00'24") | 285 / 2433 |
5 | | 05'21" (+02'07") | 107 / 2541 |
6 | | 29'34" (+26'20") | 68 / 2609 |
7 | | 03'14" | 294 / 2903 |
8 | | 05'12" (+01'58") | 96 / 2999 |
9 | | 24'36" (+21'22") | 81 / 3081 |
10 | | 03'23" (+00'09") | 296 / 3377 |
11 | | 05'49" (+02'35") | 98 / 3475 |
12 | | 21'22" (+18'08") | 93 / 3569 |
13 | | 03'19" (+00'05") | 294 / 3863 |
14 | | 05'08" (+01'54") | 99 / 3963 |
15 | | 24'02" (+20'48") | 83 / 4046 |
16 | | 03'15" (+00'01") | 298 / 4345 |
17 | | 06'03" (+02'49") | 98 / 4444 |
18 | | 28'34" (+25'20") | 70 / 4514 |
19 | | 03'16" (+00'02") | 299 / 4813 |
20 | | 06'13" (+02'59") | 95 / 4909 |
21 | | 19'54" (+16'40") | 100 / 5010 |
22 | | 03'28" (+00'14") | 296 / 5306 |
23 | | 06'32" (+03'18") | 99 / 5405 |
24 | | 23'58" (+20'44") | 83 / 5489 |
25 | | 03'35" (+00'21") | 294 / 5783 |
26 | | 05'32" (+02'18") | 100 / 5884 |
27 | | 16'12" (+12'58") | 123 / 6008 |
28 | | 05'40" (+02'26") | 1000 / 7008 |
29 | | 05'41" (+02'27") | 1000 / 8008 |
30 | | 03'04" | 9 / 8017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 164.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'58" | 00:11'44" |
3 | 07'05" | 00:18'49" |
4 | 07'49" | 00:26'38" |
5 | 08'07" | 00:34'45" |
6 | 07'26" | 00:42'11" |
7 | 05'49" | 00:48'00" |
8 | 05'43" | 00:53'43" |
8.0 | 03'48" | 00:53'47" |