11.0 km | 00:55:13 | 05:00/km日期: 2023-02-16 17:30 - 總爬升: 164 m - 卡路里: 829 Cal - 平均步頻: 186
Pace: 05'15" / 05'03" / 04'55" / 04'58" / 04'56" / 04'56" / 04'59" / 05'10" / 04'56" / 05'00" / 05'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'21") | 14 / 11014 |
2月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 04'58" | 00:20'11" |
| 5 | 04'56" | 00:25'07" |
| 6 | 04'56" | 00:30'03" |
| 7 | 04'59" | 00:35'02" |
| 8 | 05'10" | 00:40'12" |
| 9 | 04'56" | 00:45'08" |
| 10 | 05'00" | 00:50'08" |
| 11 | 05'01" | 00:55'09" |
| 11.0 | 05'53" | 00:55'14" |
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