9.8 km | 04:13:07 | 25:50/km日期: 2023-02-12 05:50 - 總爬升: 1287 m - 平均心率: 129 - 卡路里: 1719 Cal - 平均步頻: 106
Pace: 19'42" / 24'44" / 31'50" / 27'49" / 32'11" / 27'40" / 29'09" / 25'23" / 23'46" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'41" (+08'32") | 1000 / 1000 |
2 | | 24'43" (+13'34") | 1000 / 2000 |
3 | | 25'50" (+14'41") | 91 / 2091 |
4 | | 01:31'14" (+20'05") | 109 / 2200 |
5 | | 24'10" (+13'01") | 858 / 3058 |
6 | | 52'17" (+41'08") | 51 / 3110 |
7 | | 26'42" (+15'33") | 884 / 3994 |
8 | | 01:32'57" (+21'48") | 49 / 4044 |
9 | | 25'13" (+14'04") | 858 / 4903 |
10 | | 01:30'55" (+19'46") | 57 / 4960 |
11 | | 26'32" (+15'23") | 862 / 5822 |
12 | | 53'27" (+42'18") | 46 / 5869 |
13 | | 24'45" (+13'36") | 864 / 6733 |
14 | | 01:44'27" (+33'18") | 41 / 6774 |
15 | | 23'38" (+12'29") | 875 / 7650 |
16 | | 01:21'24" (+10'15") | 65 / 7715 |
17 | | 25'33" (+14'24") | 869 / 8585 |
18 | | 16'06" (+04'57") | 1000 / 9585 |
19 | | 11'09" | 204 / 9789 |
20 | | 15'31" (+04'22") | 6 / 9796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 178.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'42" | 00:19'42" |
2 | 24'44" | 00:44'26" |
3 | 31'50" | 01:16'16" |
4 | 27'49" | 01:44'05" |
5 | 32'11" | 02:16'16" |
6 | 27'40" | 02:43'56" |
7 | 29'09" | 03:13'05" |
8 | 25'23" | 03:38'28" |
9 | 23'46" | 04:02'14" |
9.8 | 13'42" | 04:13'09" |