9.0 km | 00:50:20 | 05:35/km日期: 2023-02-16 20:01 - 平均心率: 135 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64%
Pace: 06'21" / 04'47" / 06'28" / 04'32" / 06'14" / 04'17" / 06'18" / 04'24" / 06'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'14") | 722 / 722 |
| 2 | | 04'29" (+00'41") | 322 / 1044 |
| 3 | | 04'46" (+00'58") | 303 / 1347 |
| 4 | | 04'51" (+01'03") | 300 / 1647 |
| 5 | | 04'40" (+00'52") | 308 / 1956 |
| 6 | | 04'39" (+00'51") | 308 / 2265 |
| 7 | | 09'07" (+05'19") | 378 / 2644 |
| 8 | | 05'08" (+01'20") | 276 / 2920 |
| 9 | | 04'35" (+00'47") | 311 / 3231 |
| 10 | | 04'41" (+00'53") | 305 / 3537 |
| 11 | | 04'27" (+00'39") | 319 / 3856 |
| 12 | | 04'24" (+00'36") | 326 / 4183 |
| 13 | | 09'25" (+05'37") | 374 / 4557 |
| 14 | | 04'11" (+00'23") | 328 / 4886 |
| 15 | | 04'24" (+00'36") | 317 / 5203 |
| 16 | | 04'23" (+00'35") | 313 / 5516 |
| 17 | | 04'10" (+00'22") | 333 / 5850 |
| 18 | | 04'19" (+00'31") | 322 / 6173 |
| 19 | | 09'35" (+05'47") | 380 / 6554 |
| 20 | | 04'20" (+00'32") | 322 / 6877 |
| 21 | | 04'20" (+00'32") | 326 / 7203 |
| 22 | | 04'25" (+00'37") | 325 / 7528 |
| 23 | | 04'34" (+00'46") | 318 / 7847 |
| 24 | | 03'48" | 332 / 8180 |
| 25 | | 07'28" (+03'40") | 368 / 8548 |
| 26 | | 07'34" (+03'46") | 335 / 8884 |
| 27 | | 08'05" (+04'17") | 125 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 169.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'47" | 00:11'08" |
| 3 | 06'28" | 00:17'36" |
| 4 | 04'32" | 00:22'08" |
| 5 | 06'14" | 00:28'22" |
| 6 | 04'17" | 00:32'39" |
| 7 | 06'18" | 00:38'57" |
| 8 | 04'24" | 00:43'21" |
| 9 | 06'58" | 00:50'19" |
| 9.0 | 04'59" | 00:50'22" |
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