15.0 km | 01:14:33 | 04:57/km日期: 2021-11-01 19:47 - 平均心率: 147 - 卡路里: 939 Cal
Pace: 05'51" / 04'59" / 04'52" / 04'51" / 04'57" / 05'05" / 04'51" / 04'51" / 04'47" / 04'50" / 04'51" / 04'43" / 04'49" / 05'46" / 04'21" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'37") | 1000 / 2000 |
| 3 | | 04'52" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'04" (+00'43") | 1000 / 6000 |
| 7 | | 04'50" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'30") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'49" (+00'28") | 1000 / 10000 |
| 11 | | 04'51" (+00'30") | 1000 / 11000 |
| 12 | | 04'42" (+00'21") | 1000 / 12000 |
| 13 | | 04'48" (+00'27") | 1000 / 13000 |
| 14 | | 05'46" (+01'25") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 08'44" (+04'23") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 178.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'59" | 00:10'50" |
| 3 | 04'52" | 00:15'42" |
| 4 | 04'51" | 00:20'33" |
| 5 | 04'57" | 00:25'30" |
| 6 | 05'05" | 00:30'35" |
| 7 | 04'51" | 00:35'26" |
| 8 | 04'51" | 00:40'17" |
| 9 | 04'47" | 00:45'04" |
| 10 | 04'50" | 00:49'54" |
| 11 | 04'51" | 00:54'45" |
| 12 | 04'43" | 00:59'28" |
| 13 | 04'49" | 01:04'17" |
| 14 | 05'46" | 01:10'03" |
| 15 | 04'21" | 01:14'24" |
| 15.0 | 09'05" | 01:14'35" |
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