12.4 km | 01:09:17 | 05:35/km日期: 2015-12-01 05:52 - 總爬升: 270 m - 卡路里: 783 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'55" / 06'49" / 04'58" / 04'58" / 05'46" / 05'41" / 06'15" / 04'30" / 05'12" / 05'19" / 05'52" / 04'37" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'25") | 1000 / 1000 |
| 2 | | 06'48" (+02'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+01'17") | 1000 / 5000 |
| 6 | | 05'40" (+01'10") | 1000 / 6000 |
| 7 | | 06'14" (+01'44") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 05'11" (+00'41") | 1000 / 9000 |
| 10 | | 05'18" (+00'48") | 1000 / 10000 |
| 11 | | 05'52" (+01'22") | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'56" (+01'26") | 408 / 12408 |
12月累積里程 : 504.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 04'58" | 00:18'42" |
| 4 | 04'58" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 05'41" | 00:35'07" |
| 7 | 06'15" | 00:41'22" |
| 8 | 04'30" | 00:45'52" |
| 9 | 05'12" | 00:51'04" |
| 10 | 05'19" | 00:56'23" |
| 11 | 05'52" | 01:02'15" |
| 12 | 04'37" | 01:06'52" |
| 12.4 | 05'54" | 01:09'17" |
展開計圈分析
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