10.6 km | 00:47:54 | 04:30/km日期: 2015-11-29 06:45 - 卡路里: 784 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'18" / 04'23" / 04'29" / 04'27" / 04'21" / 04'18" / 04'37" / 04'26" / 04'44" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'23" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" (+00'11") | 1000 / 3000 |
| 4 | | 04'27" (+00'10") | 1000 / 4000 |
| 5 | | 04'20" (+00'03") | 1000 / 5000 |
| 6 | | 04'18" (+00'01") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'27") | 1000 / 9000 |
| 10 | | 04'51" (+00'34") | 1000 / 10000 |
| 11 | | 04'41" (+00'24") | 642 / 10642 |
11月累積里程 : 155.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'23" | 00:08'41" |
| 3 | 04'29" | 00:13'10" |
| 4 | 04'27" | 00:17'37" |
| 5 | 04'21" | 00:21'58" |
| 6 | 04'18" | 00:26'16" |
| 7 | 04'37" | 00:30'53" |
| 8 | 04'26" | 00:35'19" |
| 9 | 04'44" | 00:40'03" |
| 10 | 04'51" | 00:44'54" |
| 10.6 | 04'41" | 00:47'55" |
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