16.0 km | 01:25:14 | 05:19/km日期: 2023-02-14 18:16 - 平均心率: 165 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 80%
Pace: 05'30" / 05'17" / 05'14" / 05'15" / 05'20" / 05'17" / 05'15" / 05'11" / 05'18" / 05'20" / 05'21" / 05'14" / 05'20" / 05'15" / 05'13" / 05'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'35") | 403 / 403 |
2 | | 05'11" (+00'04") | 404 / 807 |
3 | | 05'18" (+00'11") | 401 / 1209 |
4 | | 05'16" (+00'09") | 406 / 1616 |
5 | | 05'18" (+00'11") | 403 / 2020 |
6 | | 05'20" (+00'13") | 398 / 2418 |
7 | | 05'16" (+00'09") | 404 / 2823 |
8 | | 05'14" (+00'07") | 405 / 3228 |
9 | | 05'18" (+00'11") | 404 / 3633 |
10 | | 05'14" (+00'07") | 405 / 4039 |
11 | | 05'16" (+00'09") | 403 / 4442 |
12 | | 05'17" (+00'10") | 403 / 4845 |
13 | | 05'15" (+00'08") | 407 / 5253 |
14 | | 05'17" (+00'10") | 402 / 5655 |
15 | | 05'15" (+00'08") | 409 / 6065 |
16 | | 05'15" (+00'08") | 409 / 6474 |
17 | | 05'12" (+00'05") | 405 / 6880 |
18 | | 05'14" (+00'07") | 406 / 7286 |
19 | | 05'16" (+00'09") | 407 / 7694 |
20 | | 05'15" (+00'08") | 404 / 8098 |
21 | | 05'14" (+00'07") | 404 / 8503 |
22 | | 05'15" (+00'08") | 402 / 8905 |
23 | | 05'23" (+00'16") | 396 / 9302 |
24 | | 05'17" (+00'10") | 404 / 9706 |
25 | | 05'14" (+00'07") | 404 / 10110 |
26 | | 05'22" (+00'15") | 398 / 10509 |
27 | | 05'19" (+00'12") | 401 / 10910 |
28 | | 05'16" (+00'09") | 404 / 11315 |
29 | | 05'16" (+00'09") | 405 / 11720 |
30 | | 05'13" (+00'06") | 407 / 12128 |
31 | | 05'22" (+00'15") | 395 / 12524 |
32 | | 05'15" (+00'08") | 404 / 12928 |
33 | | 05'16" (+00'09") | 400 / 13328 |
34 | | 05'19" (+00'12") | 407 / 13736 |
35 | | 05'14" (+00'07") | 402 / 14138 |
36 | | 05'07" | 409 / 14548 |
37 | | 05'09" (+00'02") | 399 / 14947 |
38 | | 05'15" (+00'08") | 403 / 15351 |
39 | | 05'15" (+00'08") | 397 / 15749 |
40 | | 05'04" | 404 / 16153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 245.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'17" | 00:10'47" |
3 | 05'14" | 00:16'01" |
4 | 05'15" | 00:21'16" |
5 | 05'20" | 00:26'36" |
6 | 05'17" | 00:31'53" |
7 | 05'15" | 00:37'08" |
8 | 05'11" | 00:42'19" |
9 | 05'18" | 00:47'37" |
10 | 05'20" | 00:52'57" |
11 | 05'21" | 00:58'18" |
12 | 05'14" | 01:03'32" |
13 | 05'20" | 01:08'52" |
14 | 05'15" | 01:14'07" |
15 | 05'13" | 01:19'20" |
16 | 05'12" | 01:24'32" |
16.2 | 04'40" | 01:25'15" |