13.0 km | 01:10:54 | 05:26/km日期: 2015-11-29 05:45 - 卡路里: 840 Cal - 溫度: 21°C - 濕度: 79%
Pace: 01'29" / 05'35" / 05'38" / 06'22" / 06'35" / 05'26" / 05'30" / 05'36" / 05'26" / 14'58" / 05'46" / 05'20" / 05'23" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'02") | 1000 / 1000 |
2 | | 05'35" (+00'37") | 1000 / 2000 |
3 | | 05'37" (+00'39") | 1000 / 3000 |
4 | | 05'32" (+00'34") | 1000 / 4000 |
5 | | 05'29" (+00'31") | 1000 / 5000 |
6 | | 05'25" (+00'27") | 1000 / 6000 |
7 | | 05'30" (+00'32") | 1000 / 7000 |
8 | | 05'35" (+00'37") | 1000 / 8000 |
9 | | 05'25" (+00'27") | 1000 / 9000 |
10 | | 05'05" (+00'07") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 05'19" (+00'21") | 1000 / 12000 |
13 | | 05'11" (+00'13") | 1000 / 13000 |
14 | | 06'38" (+01'40") | 16 / 13016 |
11月累積里程 : 151.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'29" | 00:01'29" |
2 | 05'35" | 00:07'04" |
3 | 05'38" | 00:12'42" |
4 | 06'22" | 00:19'04" |
5 | 06'35" | 00:25'39" |
6 | 05'26" | 00:31'05" |
7 | 05'30" | 00:36'35" |
8 | 05'36" | 00:42'11" |
9 | 05'26" | 00:47'37" |
10 | 14'58" | 01:02'35" |
11 | 05'46" | 01:08'21" |
12 | 05'20" | 01:13'41" |
13 | 05'23" | 01:19'04" |
13.0 | 07'12" | 01:19'11" |